Senior Fit Classes

Senior Fit classes are designed for adults 55 years and older, but are open to members of all ages seeking a gentle workout. All Senior Fit classes have the following fee schedule:

Free with Conditioning Contract • or $2+tax per class • or $15+tax per month for one class • or unlimited classes for $20+tax per month.

Senior Fit Conditioning

Mondays–Thursdays
Mondays: see "Senior Fit Core"
10–10:45 am
4th Floor Studio B

Stretch and strengthen your muscles for 45 minutes of fun.

Senior Fit Core—Stretch & Strengthen

Mondays
10–10:45 am
4th Floor Studio B

Join us for a great workout designed for strengthening the back muscles.

Senior Fit Step

Fridays
9:45–10:45 am
4th Floor Studio B

This low-intensity step class is great for mature members or those just starting a new cardiovascular routine. Fun music and a motivating instructor will help you shape up at an easy pace.

Senior Fit Water Exercise

Mondays–Fridays
11–11:45 am
6th Floor Pool

Join fellow members in the Pool for a no-impact, fun and invigorating workout. It's a great opportunity to make new friends and stay in shape utilizing the non-weight-bearing quality of water.

Senior Fit Yoga & Stretch

Tuesdays/Thursdays
9–10 am
4th Floor Studio B

A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Beth Zumann instructs.