Pilates

Pilates Mat

Mondays/Wednesdays/Fridays
7–8 am, 4th Floor Studio C
12:10-1 pm, 4th Floor Studio B
Monday—Beginning/intermediate
Wednesday—Intermediate
Friday—Advanced
Tuesdays/Thursdays
5:10–6 pm, 4th Floor Studio C

Sundays
Pilates mat intro, 12:30–1 pm
1–2 pm Inter/Adv, 4th Floor Studio C

Strengthen and stabilize your powerhouse—abdominals, gluteals and muscles supporting the lower back—as you develop strength and flexibility and lengthen your body. Improve your alignment, coordination and balance. Authentic Pilates is a great stress reliever and energizer.

Beginning Mat participants should attend Friday’s 11:30 am class or a Private Session before attending other scheduled classes. See Athletics > Classes > Adult Private Lessons for information on Pilates Apparatus appointments.

Note: Layer your clothing to accommodate temperature changes.

Pilates: Single and Duet

Please note: Pilates Private Session prices will increase on August 1, 2008

Single sessions

50-55 minutes
4th Floor Studio A
$55+tax per session
$200+tax for introductory four-session package
$250+tax for five-session package
$460+tax for 10-session package

Duet sessions

(Instructor permission required)
50-55 minutes
4th Floor Studio A
$40+tax per session
$185+tax for five-session package
$350+tax for 10-session package

Registration and information: 206.839.4780

Specialized equipment and floor exercises stretch and strengthen muscles under the guidance of a certified Pilates instructor. Pilates combines concentration and exertion to form the ideal mind/body workout.

Duet instruction is now available to experienced participants. You must have at least 10-14 prior Private Sessions, instructor evaluation and approval.