Pilates

Pilates Mat

Mondays: Beginning/Intermediate
Wednesdays: Intermediate
Fridays: Advanced
7–8 am, 4th Floor Studio C
12:10–1 pm, 4th Floor Studio B

Tuesdays/Thursdays
5:10–6 pm, 4th Floor Studio C

Sundays
Intro: 1:15-2 pm
Intermediate/Advanced: 12-1 pm
4th Floor Studio C

Strengthen and stabilize your powerhouse—abdominals, gluteals and muscles supporting the lower back—as you develop strength and flexibility and lengthen your body. Improve your alignment, coordination and balance. Authentic Pilates is a great stress reliever and energizer.

Beginning Mat participants should attend a Monday 12:10 pm, Sunday 1:15 pm or Private class before attending other scheduled classes. See Athletics > Classes > Adult Private Lessons for information on Pilates Apparatus appointments.

Note: Layer your clothing to accommodate temperature changes.

Pilates: Single and Duet

Please note: Pilates Private Session prices increased August 1, 2008

Single sessions

50–55 minutes
4th Floor Studio A
$60+tax per session
$220+tax for introductory four-session package
$270+tax for five-session package
$500+tax for 10-session package

Duet sessions

(Instructor permission required)
50–55 minutes
4th Floor Studio A
$45+tax per session
$200+tax for five-session package
$380+tax for 10-session package

Registration and information: 206.839.4780

Pilates combines concentration and exertion to form the ideal mind/body workout. Specialized equipment and floor exercises stretch and strengthen muscles under the guidance of a certified Pilates instructor.

Duet instruction is now available to experienced participants. You must have at least 10–14 prior Private Sessions, instructor evaluation and approval.