Adult Private Lessons

Register for private lessons by calling 206.839.4781, unless otherwise specified.

Boxing trainingInformation:206.839.4781

The WAC introduces Robert Holmes as our new private boxing coach. Robert comes to us with 18 years of experience at the Tacoma Boxing Club. He is familiar with basic boxing fundamentals, circuit training, station partner drills, focus pad and interval bag work. Robert is a member of the Washington State Golden Gloves Team, and he competes in the Regional Golden.

Golf

Information: 206.464.3074
WAC Golf Pro Doug McDonald has been called "the best in the Seattle area" for his golf instruction (Seattle P-I, August 2001). Founder of the Seattle Golf Academy, Doug focuses on what he calls the "four foundations": swing mechanics, body balance, the inner game and custom clubs.

Pilates: Single and Duet

Single sessions

50–55 minutes
4th Floor Studio A
$60 + tax per session
$220 + tax for introductory four-session package
$270 + tax for five-session package
$500 + tax for 10-session package

Duet sessions

(Instructor permission required)
50-55 minutes
4th Floor Studio A
$45 + tax per session
$200+ tax for five-session package
$380 + tax for 10-session package

Registration and information: 206.839.4780

Specialized equipment and floor exercises stretch and strengthen muscles under the guidance of a certified Pilates Instructor. Pilates combines concentration and exertion to form the ideal mind-body workout.

Duet instruction is now available to experienced participants. You must have at least 10-14 prior private sessions, instructor evaluation and approval.

Note: Please allow an additional 10 minutes for your initial appointment.

Self-defense

Could you defend yourself or your children if necessary? George Strine of Strine Protection Services will teach you awareness techniques, how to get away and what to do if escape seems impossible. George has led group workshops on women's self-defense at the WAC for both members and staff. These lessons are open to most ages with some discretion.

Yoga

Yoga instructors teach private lessons dedicated to a flowing, fluid blend of the best yoga traditions. Our mission is simply to provide the best practical method for improving individual health and wellness.