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Adult Swim LessonsBeginning Adult Swim LessonsThis class is for adults with limited experience in the water. Gain comfort and confidence in both shallow and deep water, and learn the locomotion of the front crawl and back crawl and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Advanced Adult Swim LessonsThis class is for adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, better lap swimming or triathlon training. Water AerobicCardio H2O: Water AerobicsWater aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and heart rate. The buoyancy of the water reduces the impact of joint stress. This is an invigorating and refreshing form of exercise and a thorough and challenging workout. Joints in MotionTake advantage of the soothing resistance of the water to ease joint and muscle aches and pains. This class takes participants through gentle range of motion, joint mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Senior Fit Water ExerciseJoin your fellow members in the pool for a low-impact, fun and invigorating workout. Make new friends and stay in shape using the water’s non-weight-bearing quality. |
