Yoga

Beginning/Intermediate Yoga

Mondays/Wednesdays/Fridays
4–5:15 pm
4th Floor Studio C

Learn and practice the beginning basics of breathing, bending and blending mind and body through yoga. Modified for different levels.

Early Bird Yoga

Mondays/Wednesdays/Fridays
5:15–6:15 am
6:30–7:45 am
4th Floor Studio B

Start your day with an early-morning yoga class. This powerful class focuses on movements that energize, strengthen and lengthen your body.

Slobody Yoga

Mondays/Wednesdays/Fridays
9–10:30 am

Kirk Slobody instructs Slobody Yoga.

Power Yoga

A stronger, more vigorous movement-based yoga class incorporating precise poses and postures.

Tuesdays 6-7:15 pm
Wednesdays 11:20-12:20 pm

Special fundamental workshops 1:30-3:30 pm every second Saturday of the month

Evening Yoga

Thursdays
6–7:15pm
4th Floor Studio B

Experience a workout that releases stress and tension from the body and mind.

Weekend Yoga

Saturdays/Sundays
10:30 am–noon
4th Floor Studio C

Add relaxation to your weekends with yoga classes.