Group Fitness/Specialty Classes
All classes listed are free with a Conditioning Contract unless otherwise noted. Without a Conditioning Contract, prices vary. Check specified pricing in class descriptions. Instructor names are listed under relevant classes.
For more information on class descriptions or help in selecting a class that's right for you, call Tamela Thomas at 206.839.4780.
Be sure to double-check your usual class times and locations as the Group Fitness Schedule may have changed.
Winter/Spring 2010 - Effective Date: 01.01-05.31.10
|
Time
|
Studio
|
M
|
Tu
|
W
|
Th
|
F
|
Sa
|
Su
|
|
5:15-6:15a
|
B |
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
|
| 6-7a |
B |
|
Step & Sculpt
(Erin)
|
|
|
|
|
|
|
6-7a
|
C
|
Power Flex
(Pam)
|
Indoor Triathlon Training Camp - FULL
(Melissa)
|
Buff, Bike & Balance/TRX
(Pam)
|
Step & Sculpt
(Frank)
|
Cy-TRX
(Debbie)
|
|
|
|
6:30-7:45a
|
B |
Early Bird Yoga
(Kirk)
|
Cardio H2O 6:45-7:45a 6th Floor Pool
|
Early Bird Yoga
(Kirk)
|
Cardio H2O 6:45-7:45a 6th Floor Pool
|
Early Bird Yoga
(Kirk)
|
|
|
|
7-8a
|
C
|
Pilates Mat
(Karen)
|
Group Cycling 7-8:15a
(Pam)
|
Pilates Mat
(Karen B)
|
Group Cycling 7-8:15a
(Pam)
|
Pilates Mat
(Chelsea)
|
Group Cycling 7:30-8:25a
(Debbie)
|
|
|
8:45-10a
|
B
|
|
Senior Fit Yoga & Stretch
(Ellen)
|
|
Senior Fit Yoga & Stretch
(Ellen)
|
|
Kalorie Killer Step Challenge Studio C
(Jon)
|
Flex-TRX 8:45-10:15a Studio C
(Jon)
|
|
9-10a
|
C
|
|
B3-TRX
(Pam)
|
|
B3-TRX
(Pam)
|
|
Pre-Ballet 9-9:35a Studio B
|
|
|
9-10:30a
|
C
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
Core Lab 10-10:30a
(Jon)
Beginning Ballet 9:40-10:30a Studio B
|
|
|
10-10:45a
|
B
|
Senior Fit Core
(Jon)
|
Senior Fit
(Michelle)
|
Senior Fit
(Jon)
|
Senior Fit
(Michelle)
|
Senior Fit Step
(Jon)
|
Yoga 10:30a - noon
(Jaime)
|
Yoga 10:30a - noon
(Jaime)
|
10:45- 11:45a
|
C
|
Cy-TRX
(Pam)
|
Group Cycling
(Jon)
|
Cy-TRX
(Pam)
|
TRX
(Pam)
|
Group Cycling
(Jon) |
Family Karate 10:30a - noon Studio B
|
|
|
noon-1p
|
C
|
Group Cycling noon-1:15p
(Pam)
|
Step & Sculpt
(Jon)
|
Group Cycling noon-1:15p
(Pam)
|
Flex/NSF
(Jon)
|
TRX
(Jon)
|
TRX
12:30- 1:30p
(Jon)
|
Pilates Mat –Advanced
(Chelsea)
|
|
12:10-1p
|
B
|
Pilates Mat –Beg/Intermediate
(Marywilde)
|
Core du Jour
(Andrea)
|
Pilates Mat –Intermediate
(Marywilde)
|
Core du Jour
(Andrea)
|
Pilates Mat –Advanced
(Marywilde)
|
Family Judo Fun 12:15-2:15p
|
Pilates Mat – Intro 1:10-2p
(Chelsea)
|
|
1:30-2:30p
|
C
|
Bootcamp Fitness
(Jill)
|
Flex-TRX
(Jon)
|
Bootcamp Fitness
(Jill)
|
Flex-TRX
(Jon)
|
Bootcamp Fitness
(Jill)
|
|
|
|
4-5:15p
|
C
|
Beginning Yoga
(Beth)
|
|
Beginning Yoga
(Beth)
|
|
Beginning Yoga
(Beth)
|
|
|
|
5:30- 6:30p
|
B
|
|
Group Cycling (Melissa)
|
|
Group Cycling (Erin)
|
|
|
|
|
5:30-6:30p
|
C
|
Step Evolution
(Jon)
|
Pilates Mat - Intermediate 5:10-6p
(Ashley)
|
Flex-TRX
(Jon)
|
Pilates Mat - Intro 5:10-6p
(Ashley)
|
|
|
|
|
6-7:15p
|
C
|
|
Power Yoga
(Rebecca)
|
|
Power Yoga
(Jaime)
|
|
|
|
|
6:30-7:30p
|
C
|
TRX Bootcamp (Jon)
|
|
Bootcamp Fitness (Debbie)
|
|
|
|
|
|
6:30-8:30p
|
B
|
|
|
Judo (Al)
|
|
|
|
|
|