In This Section

GROUP FITNESS/SPECIALTY CLASSES

All classes listed are free with a Conditioning Contract. Individual prices vary without a Conditioning Contract.
Check specified pricing in class descriptions. Instructor names are listed under relevant classes.

For more information on class descriptions or help selecting a class that's right for you, call Pam Leno, Group Fitness Manager, at 206.839.4781

 


 Time


 Studio 


 M


 T


 W


 T


 F


 S


 S

5:15-6:15 am

 B

 Slobody Yoga

(Kirk)

 

Slobody Yoga

(Kirk)

 

Slobody Yoga

(Kirk)

 

 

6-7 am

 

 C

 Power
 Flex

(Pam)

 Step &
 Sculpt

(Erin)

Buff, Bike and Balance (Pam)

 Step &
 Sculpt

(Frank)

Buff, Bike and Balance

(Pam)

 

 

6:30-7:45 am

 B

 Early
 Bird
 Yoga

(Kirk)

    


 Early
 Bird
 Yoga

(Kirk)


 

 Early
 Bird
 Yoga

(Kirk)


 
 

 

 7-8 am

 

 C

   Pilates    Mat Basic

(Chelsea)

Group  Cycling
7-8:15 am
(Pam)

Pilates Mat Basic

(Karen B)

Group   Cycling
7-8:15 am
(Dave)

Pilates Mat Basic

(Karen K)

Group Cycling 

7:30-8:25 am

(Dave)


   
 

 9-10 am

 C

 

Buff, Bike and Balance

(Pam)

 

Buff, Bike and Balance

(Pam)

 

 

 

 8:45-10 am

 B

 

Senior Fit Yoga & Stretch

(Louise)

 

Senior Fit Yoga & Stretch

(Louise)

 

Kalorie  Killer Step  Challenge
Studio C

(Jon)

Power
Flex
8:45-9:30 am Studio  C

(Jon)

 9-10:30 am

 C

 Slobody Yoga

(Kirk)


 

Slobody Yoga

(Kirk)


 

 Slobody Yoga

(Kirk)

Core Lab
10-10:30 am

(Jon)

NSF
9:30-10:15 am

(Jon)

10-10:45 am

 B

 Senior Fit Core

(Jon)

Senior Fit

(Michelle)

Senior Fit

(Jon)

Senior Fit

(Michelle)

Senior Fit Step 

9:45-10:45 am (Jon)


  


  

10-11 am
 ASC  

Lebed

(Claudia)

 

Lebed

(Claudia)

   

10:45-11:45 am

 C 



 

Group
Cycling

(Jon)

       
 

Buff, Bike and Balance

(Pam)

 Group
 Cycling

(Jon)

 Yoga
 10:30 am-
 Noon

(Louise)

 Yoga
10:30 am-
 Noon

(Hannah)

 Noon-1 pm

 C

 Group
 Cycling
 Noon-1:15 pm

(Pam)

 Step &
 Sculpt

(Jon)

 Group
 Cycling
 Noon-1:15 pm

(Pam)

 Step 'n
 II

(Jon)

 Flex 
 Step

(Jon)

 PowerFlex
 12:30-
 1:30 pm

(Jon)



12:10-1:00pm

 B


 
Pilates
 Mat Beg/Intermediate

(Marywilde)

 Central
 Zone

(Andrea)



 Pilates
Mat

Intermediate

(Marywilde)

 Central
 Zone

(Andrea)


 
Pilates
 Mat
 Advanced

(Marywilde)


 


 

Pilates Mat Intro

12:30–1 pm

1:30-2:30 pm

 C

 Boot-
 Camp
 Fitness

(Jill)

 Power
 Flex

(Jon)

 Boot-
 Camp
 Fitness

(Jill)

 Power
 Flex

 (Jon)

 Boot-
 Camp
 Fitness

(Jill)


Pilates
Mat 

1-2 pm

(Chelsea)

4-5:15 pm

 C

 Beginning 
 Yoga

(Beth)

 

 Beginning 
 Yoga

(Beth)

 

 Beginning
 Yoga

(Beth)

 

 

5:30- 6:30 pm

 B

 NIA

(Nicole)

 Pilates
Mat 

5:10-6 pm

(Drea)

 NIA

(Nicole)

 Pilates
 Mat

5:10-6 pm

(Drea)

 

 

 

5:30-6:30 pm

 C

 Step
 Evolution

(Jon)

Group
 Cycling

(Dave)


 

Step & Sculpt

(Jon)

 Group
 Cycling

(Erin)

 

 

 

6-7:15 pm

 B

 

 Power Yoga

(Rebecca)

 

 Power Yoga

 (Rebecca)

 

 

 

6:30-8:30 pm

 B

 

 

Judo
(Al)

 

 

 

 

6:30-7:30 pm

 C

 Power
 Flex

(Jon)

 

 Buff Bike and Balance

(Erin)