|
Time
|
Studio
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|
5:15-6:15 am |
B |
Slobody Yoga
(Kirk) |
|
Slobody Yoga
(Kirk) |
|
Slobody Yoga
(Kirk) |
|
|
|
6-7 am
|
C |
Power
Flex
(Pam) |
Step &
Sculpt
(Erin) |
Buff, Bike and Balance (Pam) |
Step &
Sculpt
(Frank) |
Buff, Bike and Balance
(Pam) |
|
|
|
6:30-7:45 am
|
B |
Early
Bird
Yoga
(Kirk) |
|
Early
Bird
Yoga
(Kirk) |
|
Early
Bird
Yoga
(Kirk) |
|
|
|
7-8 am
|
C |
Pilates Mat Basic
(Chelsea) |
Group Cycling
7-8:15 am(Pam) |
Pilates Mat Basic
(Karen B) |
Group Cycling
7-8:15 am(Dave) |
Pilates Mat Basic
(Karen K) |
Group Cycling
7:30-8:25 am
(Dave) |
|
|
9-10 am
|
C |
|
Buff, Bike and Balance
(Pam) |
|
Buff, Bike and Balance
(Pam) |
|
|
|
|
8:45-10 am
|
B |
|
Senior Fit Yoga & Stretch
(Louise) |
|
Senior Fit Yoga & Stretch
(Louise) |
|
Kalorie Killer Step Challenge
Studio C
(Jon) |
Power
Flex
8:45-9:30 am Studio C
(Jon) |
|
9-10:30 am
|
C |
Slobody Yoga
(Kirk) |
|
Slobody Yoga
(Kirk) |
|
Slobody Yoga
(Kirk) |
Core Lab
10-10:30 am
(Jon)
|
NSF
9:30-10:15 am
(Jon)
|
|
10-10:45 am
|
B |
Senior Fit Core
(Jon) |
Senior Fit
(Michelle) |
Senior Fit
(Jon) |
Senior Fit
(Michelle) |
Senior Fit Step
9:45-10:45 am (Jon)
|
|
|
10-11 am
|
ASC |
|
Lebed
(Claudia) |
|
Lebed
(Claudia) |
|
|
|
|
10:45-11:45 am
|
C |
|
Group
Cycling
(Jon)
|
|
Buff, Bike and Balance
(Pam) |
Group
Cycling
(Jon) |
Yoga
10:30 am-
Noon
(Louise)
|
Yoga
10:30 am-
Noon
(Hannah) |
|
Noon-1 pm |
C |
Group
Cycling
Noon-1:15 pm
(Pam)
|
Step &
Sculpt
(Jon)
|
Group
Cycling
Noon-1:15 pm
(Pam) |
Step 'n
II
(Jon) |
Flex
Step
(Jon) |
PowerFlex
12:30-
1:30 pm
(Jon)
|
|
|
12:10-1:00pm
|
B |
Pilates
Mat Beg/Intermediate
(Marywilde)
|
Central
Zone
(Andrea)
|
Pilates
Mat
Intermediate
(Marywilde) |
Central
Zone
(Andrea)
|
Pilates
Mat
Advanced
(Marywilde) |
|
Pilates Mat Intro
12:30–1 pm |
|
1:30-2:30 pm
|
C |
Boot-
Camp
Fitness
(Jill)
|
Power
Flex
(Jon) |
Boot-
Camp
Fitness
(Jill) |
Power
Flex
(Jon)
|
Boot-
Camp
Fitness
(Jill) |
|
Pilates
Mat
1-2 pm
(Chelsea) |
|
4-5:15 pm
|
C |
Beginning
Yoga
(Beth)
|
|
Beginning
Yoga
(Beth) |
|
Beginning
Yoga
(Beth) |
|
|
|
5:30- 6:30 pm
|
B |
NIA
(Nicole)
|
Pilates
Mat 5:10-6 pm
(Drea) |
NIA
(Nicole) |
Pilates
Mat 5:10-6 pm
(Drea) |
|
|
|
|
5:30-6:30 pm
|
C |
Step
Evolution
(Jon) |
Group
Cycling
(Dave)
|
Step & Sculpt
(Jon) |
Group
Cycling
(Erin) |
|
|
|
|
6-7:15 pm
|
B |
|
Power Yoga
(Rebecca) |
|
Power Yoga
(Rebecca) |
|
|
|
|
6:30-8:30 pm
|
B |
|
|
Judo
(Al) |
|
|
|
|
|
6:30-7:30 pm
|
C |
Power
Flex
(Jon) |
|
Buff Bike and Balance
(Erin) |
|
|
|
|
