Group Fitness/Specialty Classes
All classes listed are free with a Conditioning Contract unless otherwise noted. Without a Conditioning Contract, prices vary. Check specified pricing in class descriptions. Instructor names are listed under relevant classes.
For more information on class descriptions or help in selecting a class that's right for you, call Tamela Thomas at 206.839.4780.
Be sure to double-check your usual class times and locations as the Group Fitness Schedule may have changed.
Winter/Spring 2010 - Effective Date: 01.01-05.31.10
|
Time
|
Studio
|
M
|
Tu
|
W
|
Th
|
F
|
Sa
|
Su
|
|
5:15-6:15a
|
B |
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
|
| 6-7a |
B |
|
Step & Sculpt
(Erin)
|
|
|
|
|
|
|
6-7a
|
C
|
Power
Flex
(Pam)
|
Indoor Triathlon Training Camp - FULL
(Melissa)
|
Buff, Bike & Balance/TRX
(Pam)
|
Step &
Sculpt
(Frank)
|
Cy-TRX
(Debbie)
|
|
|
|
6:30-7:45a
|
B |
Early
Bird
Yoga
(Kirk)
|
Cardio H2O
6:45-7:45a
6th Floor Pool
|
Early
Bird
Yoga
(Kirk)
|
Cardio H2O
6:45-7:45a
6th Floor Pool
|
Early
Bird
Yoga
(Kirk)
|
|
|
|
7-8a
|
C
|
Pilates Mat
(Karen)
|
Group Cycling
7-8:15a
(Pam)
|
Pilates Mat
(Karen B)
|
Group Cycling
7-8:15a
(Pam)
|
Pilates Mat
(Chelsea)
|
Group Cycling
7:30-8:25a
(Debbie)
|
|
|
8:45-10a
|
B
|
|
Senior Fit Yoga & Stretch
(Ellen)
|
|
Senior Fit Yoga & Stretch
(Ellen)
|
|
Kalorie Killer Step Challenge
Studio C
(Jon)
|
Flex-TRX
8:45-10:15a
Studio C
(Jon)
|
|
9-10a
|
C
|
|
B3-TRX
(Pam)
|
|
B3-TRX
(Pam)
|
|
Pre-Ballet
9-9:35a
Studio B
|
|
|
9-10:30a
|
C
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
|
Slobody Yoga
(Kirk)
|
Core Lab
10-10:30a
(Jon)
Beginning
Ballet
9:40-10:30a
Studio B
|
|
|
10-10:45a
|
B
|
Senior Fit Core
(Jon)
|
Senior Fit
(Michelle)
|
Senior Fit
(Jon)
|
Senior Fit
(Michelle)
|
Senior Fit Step
(Jon)
|
Yoga
10:30a -
noon
(Jaime)
|
Yoga
10:30a -
noon
(Jaime)
|
10:45-
11:45a
|
C
|
Cy-TRX
(Pam)
|
Group
Cycling
(Jon)
|
Cy-TRX
(Pam)
|
TRX
(Pam)
|
Group
Cycling
(Jon) |
Family Karate
10:30a -
noon
Studio B
|
|
|
noon-1p
|
C
|
Group
Cycling
noon-1:15p
(Pam)
|
Step & Sculpt
(Jon)
|
Group
Cycling
noon-1:15p
(Pam)
|
Flex/NSF
(Jon)
|
TRX
(Jon)
|
TRX
12:30-
1:30p
(Jon)
|
Pilates Mat –Advanced
(Chelsea)
|
|
12:10-1p
|
B
|
Pilates Mat –Beg/Intermediate
(Marywilde)
|
Core du Jour
(Andrea)
|
Pilates Mat –Intermediate
(Marywilde)
|
Core du Jour
(Andrea)
|
Pilates Mat –Advanced
(Marywilde)
|
Family Judo Fun
12:15-2:15p
|
Pilates Mat – Intro
1:10-2p
(Chelsea)
|
|
1:30-2:30p
|
C
|
Bootcamp
Fitness
(Jill)
|
Flex-TRX
(Jon)
|
Bootcamp
Fitness
(Jill)
|
Flex-TRX
(Jon)
|
Bootcamp
Fitness
(Jill)
|
|
|
|
4-5:15p
|
C
|
Beginning
Yoga
(Beth)
|
|
Beginning
Yoga
(Beth)
|
|
Beginning
Yoga
(Beth)
|
|
|
|
5:30- 6:30p
|
B
|
|
Group Cycling (Melissa)
|
|
Group Cycling
(Erin)
|
|
|
|
|
5:30-6:30p
|
C
|
Step
Evolution
(Jon)
|
Pilates Mat - Intermediate
5:10-6p
(Ashley)
|
Flex-TRX
(Jon)
|
Pilates Mat - Intro
5:10-6p
(Ashley)
|
|
|
|
|
6-7:15p
|
C
|
|
Power Yoga
(Rebecca)
|
|
Power Yoga
(Jaime)
|
|
|
|
|
6:30-7:30p
|
C
|
TRX Bootcamp (Jon)
|
|
Bootcamp
Fitness (Debbie)
|
|
|
|
|
|
6:30-8:30p
|
B
|
|
|
Judo
(Al)
|
|
|
|
|
| 
