One-on-One Training

There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.

Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.

Contact

Fitness Programs Manager, George Sommerrock
206.839.4781
georges@wac.net

Meet the Team

trainer-Mona-CaravettaMona Caravetta, Medical Exercise Specialist, ACSM

206.622.7900, ext. 3702
mcaravetta@wac.net

Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.

Specialties

Corrective exercise and spinal stabilization, postrehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise and presurgical programming

trainer-Roy-ColemanRoy Coleman Jr., BS

206.622.7900, ext. 3713
rcoleman@wac.net

As a former basketball, track and collegiate football player, Roy knows what it takes to get to the next level. Having worked as a trainer for the mature adult’s program at Western Washington University, he stresses the importance of maintaining a healthy lifestyle for people of all fitness levels. Roy uses a wide variety of training techniques including plyometrics, Kettlebells, and medicine balls and fun sport-specific training to drive his clients towards their goals and, most importantly, keep them striving towards new goals.

Specialties

Overall conditioning and sport-specific training using a wide variety of techniques including core training, Olympic weightlifting, powerlifting, balancing exercises, speed and agility training, and plyometrics

trainer-Jaime-CrowJaime Crow, AAS, ACSM

206.622.7900, ext. 3704
jcrow@wac.net

Jaime has more than eight years of personal training experience with students of varying experience and fitness levels. Certified as a personal trainer and TRX instructor, Jaime’s training philosophy is single-minded—to help her clients exceed their fitness goals. Jaime has played many sports and raced competitively, allowing her to tailor fit a program to anyone.

Specialties

Weight management, functional training, corrective exercise, TRX training, strength and conditioning

trainer-Will-HicksWill Hicks, BS, NASM

206.622.7900, ext. 3701
whicks@wac.net

Will has worked with housewives, young athletes, professional athletes, postrehab clients, business owners, the chronically injured, people with diabetes, and models. This wide array of clientele has broadened his knowledge of both the physiological and psychological needs of his clients. Will believes that “coaching is not just for the athlete, but is a sociological need for change for everyone and that in order to create good habits, one must stop old habits, reinventing themselves with a new paradigm in which to operate.”

Specialties

Muscle conditioning, speed and agility training, Olympic lifts, kettlebell training, muscle confusion, active joint impingement release techniques, effective weight management/manipulation, post-/preventative-rehab

trainer-Kinya-JonesKinya Jones, BS, ACSM

206.622.7900, ext. 3707
kjones@wac.net

Kinya is a certified personal trainer and TRX and kettlebell instructor. She’s a stickler for proper form and focuses her workouts on building basic movement and strength as a foundation for greater athletic performance. She joined the fitness industry after earning a degree in architecture from Cornell University. She has a strong background in dance and track and a lifelong early morning exercise habit. Kinya often quotes the architectural paradigm that “form follows function” during her workouts, and she strives to create a conscious connection between fitness and lifestyle.

Specialties

Functional training, movement-pattern retraining, bodyweight training, kettlebells, balance, coordination, mobility, boot camp, high-intensity interval training, weight loss, corrective exercise, TRX training.

trainer-Darrick-KungDarrick Kung, BS, NCSA, NASM

206.622.7900, ext. 3715
dkung@wac.net

Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.

Specialties

Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction

trainer-Sara-MoserSara Moser, BA, NSCA

206.622.7900, ext. 3719
smoser@wac.net

Participating in a variety of sports throughout her life, Sara has a diverse background in fitness and training. She began building her athletic background at a young age with competitive swimming, basketball, and track and field. Finding a balance between lifestyle, fitness and nutrition is Sara’s goal for herself and her clients.

Specialties

Functional training, swimming, interval training, weight loss and time-efficient compound workout

trainer-Charity-SantosCharity Santos, ACSM, NASM, LMP, CAN

206.622.7900, ext. 3710
csantos@wac.net

Charity’s extensive work with active older adults and teen athletes givers her a diverse perspective on personal training. She designs imaginative high-energy programs specializing in functional training, kettlebell training, mobility, and powerlifting to promote healthier bodies and happier lives.

Specialties

Active older adults, Pilates mat, functional training, kettlebell training, mobility, powerlifting, weight loss, and corrective exercise.

trainer-Scott-SpragginsScott Spraggins, BS

206.622.7900, ext. 3708
sspraggins@wac.net

Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.

Specialties

Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance.

trainer-Will-WhatleyWill Whatley, BS, NASM

206.622.7900, ext. 3712
wwhatley@wac.net

Through his own life experiences, Will has faced many personal challenges such as being overweight. By working with a trainer and setting goals Will was able to change his life and realized that being a personal trainer was a great way to help people change their own lives and make a difference. Will believes that everyone is an athlete and sometimes all you need is a little direction in order to change your life.

Specialties

Weight loss, corrective exercise, kettlebell training, TRX training

trainer-Eric-WilliamsonEric Williamson, BS, Level 2 U.S. Masters Swim Coach

206.622.7900, ext. 3700
ewilliamson@wac.net

Eric’s specialties include youth athletic development, swim condition, weight-loss coaching and athletic rehabilitation. He believes in achieving athletic goals through creating fun and effective workouts that promote lifelong fitness habits.

Specialties

Young athletic development, performance training, weight-loss coaching.

 

More Personal Training

Women’s Fitness Consultant
Fitness Concierge
Boxing Training

More Fitness Training

Masters Swim Team
Foam Rolling
Plank on an Unstable Surface