Training Opportunities

Niketown Running Club, Tuesdays @ 6pm

Runners and walkers of all levels meet to run 3, 5 and 7 miles-your choice, your pace. It's fun, free and guaranteed to give you a great workout! Come join us Tuesdays at 6p.m., followed by post-run refreshments.

For more information call 404.841.6444 or go to nikerunning.com/runningclub

Leschi Wednesday evening rides

Join WAC member Joe Piper and the MS 150 riders for a mid-week training ride. Bikers start and finish at Leschi Park Starbucks. Route averages 15 or more miles and varies slightly week to week. The ride is for those signed up for the MS 150 event in September.  For more information, please contact Joe Piper: piper@integraventures.net

Group Fitness Classes

Group Fitness classes offered at the WAC are all great ways to train and stay in shape. Check out the latest Athletic Schedule for class times.

Endurance athletes are encouraged to take the following classes:

• Indoor Group Cycling - strength and stamina

• B3 - cycling, endurance and balance

• PowerFlex - strength

• TRX, Cy-TRX, Flex-TRX, Bootcamp/TRX, Bootcamp -  Flexibility, strength, endurance, balance, core

• Yoga - flexibility and injury prevention