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Thanksgiving turkey

Nutrition: Thanksgiving

Athletics & Wellness

Healthy Turkey Day. Thanksgiving is one of my favorite holidays because it’s an opportunity to give thanks for our annual harvest and the food that the earth provides us. Thanksgiving is a long-standing American tradition and an occasion to stuff yourself silly. Americans eat a total of 46 million turkeys…

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Nutrition Healthy Grilling Options

Nutrition: Healthy Grilling

Athletics & Wellness

Healthy options for backyard barbecues. As the weather warms up, people break out their grills and invite friends and family over for summertime feasts. Grilling is a great way to add delicious flavor to food. It can also be a healthy way to cook as long as you follow a couple…

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The hidden costs of quitting smoking

Athletics & Wellness

Knowing common side effects can lead to long-term success. Smokers, listen up! If you want to quit cold turkey, you better arm yourself with some important information. Many smokers experience predictable—but temporary—symptoms when they quit. If you know what to do, you can treat these symptoms inexpensively. If you don’t,…

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