Athletics

Group Classes

Your workout evolves as you do. One day you want to practice your breathing and meditate after a stressful day, so you take Yoga. Another, you have a need for speed, and hit the cycles. Maybe your friend raves about her amazing Zumba class, so you sign up. That’s how it goes around here. We keep throwing fresh group and private classes at you so you stay on your toes. Full list of class schedules »

Class Descriptions

  • Barre »
    Tone and sculpt in this fusion of ballet conditioning, Pilates and Yoga.
  • Body Blast »
    A total body workout utilizing a variety of fitness tools that will change your body composition by keeping the heart rate elevated through muscular and cardio endurance exercises.
  • Bootcamp Strengthening »
    Legs, abs and upper body in a military style. This is a more advanced class.
  • Bootcamp TRX® »
    Combines Bootcamp with TRX® suspension training.
  • Boxing Conditioning »
    Punch and kick yourself into shape like the pros without getting hit.
  • B3 Buff, Bike and Balance »
    Incorporates five-minute intervals of cycling, balance work and resistance exercises.
  • B3-TRX® »
    Combines B3 with TRX®. All levels.
  • Core Lab »
    Core strength and abdominal work.
  • Cy-TRX® »
    Combines Group Cycling with TRX®.
  • Endurance Cycle »
    A 60-minute cycle class that incorporates measuring RPMs & wattage to build endurance and burn calories.
  • Energy Cycle & Core »
    A 45-minute cycle class to get your heart pumping and calories burned followed by a core strengthening workout.
  • Flex-TRX® »
    PowerFlex™ Strength conditioning using combinations of hand weights, body bars, plyo balls and balance disks combined with TRX® Training.
  • Group Cycling »
    Instructors lead you on a stationary bike ride with hill climbs, fast races and pace pedaling. Heart rate monitors not supplied.
  • Judo »
    Steeped in the tradition of discipline and respect, this martial art emphasizes throws and grappling techniques.
  • Kalorie Killer »
    A nonstop step aerobics and muscular endurance class.
  • Pilates Mat Method »
    Strengthen abdominals, gluteals and lower back as you lengthen and improve alignment, coordination and balance. Beginners should attend only the Monday 12:10 pm class.
  • Power Yoga »
    A more vigorous movement-based yoga class.
  • Restorative Yoga »
    Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses.
  • RIP-TRX »
    NEW RIP Training plus TRX® Suspension Training uses body weight to determine challenge level. Develops strength, flexibility and core stability.
  • R.I.P.P.E.D. »
    The One Stop Body Shock™ – a total body, high-intensity program utilizing free weights, resistance, and body weight. Masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power,Plyometrics and Endurance, changing the focus and activities every 6 to 9 minutes with driving, motivating music.
  • Slobody Yoga »
    A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body.
  • Step Evolution »
    Full-fledged cardio step with upbeat and challenging choreography.
  • Step & Sculpt »
    Alternates Step and resistance training.
  • TRX® »
    Developed by a Navy Seal, TRX® Suspension Training uses body weight to determine challenge level. Develops strength, flexibility and core stability.
  • Yoga »
    Improve strength, flexibility and balance.
  • Yoga (Beg/Int) »
    Learn the basics of breathing, bending and blending mind and body through yoga. Modified for different levels.
  • Yoga Shala »
    Longer-held poses designed to strengtlen, lengthen and align the body.
  • Zumba »
    The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour.
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CONTACT

Group Fitness


4th Floor
206.839.4781