Athletics

Personal Trainers

We’d Like to Meet You

There’s a lot to consider in putting a top team of coaches together. You bet we have four-year degrees in exercise science or related fields. We’re also certified from the training gold standards (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). But other skills are just as important: passion, commitment, energy and a great attitude. We think these fundamentals will be your fulcrum for a life-changing experience.

PERSONAL TRAINERS

Our Personal Trainers are selected not only because they have impressive credentials, they must also have the ability to connect with you and make a difference in your life. Through individualized workouts, tough love and close attention to your biomechanics, they help you reach your potential. All Personal Trainers are available by appointment.
Click on a trainer’s image to read his/her bio.

Sara Moser

Sara Moser

Will Whatley

Will Whatley

Mona Caravetta

Mona Caravetta

Roy Coleman, Jr

Roy Coleman, Jr.

Kamila Fontanilla

Kamila Fontanilla

Will Hicks

Will Hicks

Lyle Hews

Lyle Hews

Lauren Heydrich

Laura Heydrich

Darrick Kung

Darrick Kung

Mary Little

Mary Little

David Simpson

David Simpson

Scott Spraggins

Scott Spraggins

blank

blank

blank


Mona Caravetta, Medical Exercise Specialist, ACSM
206.622.7900, ext. 3702 or mcaravetta@wac.net
Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.
Specialties: Corrective exercise and spinal stabilization, postrehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise and presurgical programming

Roy Coleman Jr., BS
206.622.7900, ext. 3713 or rcoleman@wac.net
As a former basketball, track and collegiate football player, Roy knows what it takes to get to the next level. Having worked as a trainer for the mature adult’s program at Western Washington University, he stresses the importance of maintaining a healthy lifestyle for people of all fitness levels. Roy uses a wide variety of training techniques including plyometrics, Kettlebells, and medicine balls and fun sport-specific training to drive his clients towards their goals and, most importantly, keep them striving towards new goals.
Specialties: Overall conditioning and sport-specific training using a wide variety of techniques including core training, Olympic weightlifting, powerlifting, balancing exercises, speed and agility training, and plyometrics

Kamila Fontanilla, BS, ACSM
206.622.7900, ext. 3705 or kfontanilla@wac.net
Over the years, Kamila has gained knowledge and experience working with people from all walks of life, whether for weight loss, injury rehabilitation, athletic enhancement, or muscle strengthening and building. She favors high intensity with minimal rest, full body workouts mixed with a ton of variety to keep clients guessing. Kamila’s favorite client is anyone willing to give 100% and isn’t afraid to sweat a little.
Specialties: Weight loss and management, circuit training, athletic performance enhancement, weight lifting, women’s conditioning and injury prevention.

Lyle Hews BS, NASM
206.622.7900, ext. 3703 lhews@wac.net
A native of Seattle, Lyle has been getting and keeping people in shape for over ten years. While studying exercise science, physical education and business at Cal-State Bakersfield, he served as captain of their soccer team for two seasons. Lyle specializes in body transformation, whether building mass or reducing body fat, by planning and programming all aspects of a person’s goal, both in the gym and out of the gym. From varsity-level sports conditioning to joint mobility or even getting back into those “skinny jeans,” Lyle is dedicated to helping members get the most out of their fitness programs.
Specialties: Body sculpting, rehab and prehab, postural alignment, women’s weightlifting, fitness for kids, soccer and other sports-specific training, outdoor boot camp.

Will Hicks, BS, NASM
206.622.7900, ext. 3701 or whicks@wac.net
Will has worked with housewives, young athletes, professional athletes, postrehab clients, business owners, the chronically injured, people with diabetes, and models. This wide array of clientele has broadened his knowledge of both the physiological and psychological needs of his clients. Will believes that “coaching is not just for the athlete, but is a sociological need for change for everyone and that in order to create good habits, one must stop old habits, reinventing themselves with a new paradigm in which to operate.”
Specialties: Muscle conditioning, speed and agility training, Olympic lifts, kettlebell training, muscle confusion, active joint impingement release techniques, effective weight management/manipulation, post-/preventative-rehab

Laura Heydrich, BS
206.622.7900, ext. 3704 or lheydrich@wac.net
As a competitive Bikini Bodybuilder, with aspirations of earning her Pro card, Laura has guided many people to a healthier lifestyle, both mentally and physically. Whether the goal is weight loss or overall fitness enhancement, Laura enjoys introducing people to the benefits of weight training, especially women new to weightlifting. She practices what she preaches and believes in the power of the mind and a variety of exercise styles. Her philosophy is that as long as there is willingness, anyone can do anything!
Specialties: Functional training, overall strength & conditioning, plyometrics and women’s weight lifting

Darrick Kung, BS, NCSA, NASM
206.622.7900, ext. 3715 or dkung@wac.net
Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.
Specialties: Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction

Mary Little, BS
206.622.7900, ext. 3700 or mlittle@wac.net
As a whole-health and wellness professional, Mary has experience training a wide demographic of individuals from the high school athlete to the elderly women with specific limitations. Mary’s goal is to help her clients stay motivated through incorporating a variety of different exercises in every session and by utilizing a bigger picture mindset to achieve optimum health.
Specialties: Weight loss, body toning, body weight functional movements, cardiovascular conditioning, sports conditioning and corporate wellness.

Sara Moser, BA, NSCA
206.622.7900, ext. 3719 or smoser@wac.net
Participating in a variety of sports throughout her life, Sara has a diverse background in fitness and training. She began building her athletic background at a young age with competitive swimming, basketball, and track and field. Finding a balance between lifestyle, fitness and nutrition is Sara’s goal for herself and her clients.
Specialties: Functional training, swimming, interval training, weight loss and time-efficient compound workout

David Simpson, BS, ACSM
206.622.7900, ext. 3710 dsimpson@wac.net
David started his fitness career testing collegiate athletes, not only preparing them for competition but effectively avoid injuries, even in the most rigorous sports such as football, soccer and track. He also specializes in weight management, believing that the key to fat loss is a lifestyle adjustment, not a crash diet and impossible exercise routines. Athletes and non-athletes alike, David knows how to motivate his clients to achieve significant gains in their physique, posture and functional movement, as well as the knowledge and confidence to maintain their hard-earned results.
Specialties: Weight management, sport-specific conditioning, bootcamp, muscle building/toning, surgical prehab and rehab, posture correction and injury prevention.

Scott Spraggins, BS
206.622.7900, ext. 3708 or sspraggins@wac.net
Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.
Specialties: Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance.

Will Whatley, BS, NASM
206.622.7900, ext. 3712 or wwhatley@wac.net
Through his own life experiences, Will has faced many personal challenges such as being overweight. By working with a trainer and setting goals Will was able to change his life and realized that being a personal trainer was a great way to help people change their own lives and make a difference. Will believes that everyone is an athlete and sometimes all you need is a little direction in order to change your life.
Specialties: Weight loss, corrective exercise, kettlebell training, TRX training

back to top

CONTACT

206.839.4783

 

ptcoordinator@wac.net