Athletics & Wellness

Nutrition: Healthy Grilling
Healthy options for backyard barbecues. As the weather warms up, people break out their grills and invite friends and family over …
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Getting Fit: Pilates
Body Maintenance. Pilates offers a pathway to pain-free living By Emily Haldeman, WAC Pilates Instructor  Take a moment and …
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Nutrition: Spring Produce
Spring means more fruits and vegetables. Spring is my favorite time of year—the winter is over and signs of new life …
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NACAD Basketball Recap
Victory in Portland. The WAC A-Team wins again! Following its March victory at the Pacific Coast Athletic Clubs championship tournament, …
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Wellness Happy Hour
Wellness for your body & soul. Every Thursday during May. 4:30–6 pm on the 4th Floor. Join the fun and …
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Nutrition: Mindful Eating
Five tips for how to control your appetite. Appetite and hunger are mainly controlled by the hormones leptin and ghrelin. By …
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Sweat in Style
There’s no doubt that exercise makes you feel great. So why not look good while you’re at it? The …
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2016 Golf Guide
Golf Club suits members to a tee. Enjoy great courses and fun play all season Landry Christofferson joined the WAC …
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How to hover
Train your core for form and function A hover (sometimes called a “plank”) trains your core muscles to do what they …
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Nutrition: Healthy Fats
Good Fats. Fat has been getting a bad rap over the last few decades, but we want to change that.
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Free Fitness Friday: Challenge Page
Enjoy all WAC Fitness areas for free It’s tiebreaker time this Friday, April 22! Repeat any challenge and beat the best times to …
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Wellness: Seasonal Allergies
A More Natural Approach. By Tamela Thomas, Wellness Manager The goal of the WAC Wellness Center is to get members to …
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WAC Kids Indoor Triathlon
Join coaches Eric Williamson and Will Hicks as you discover what it takes to be a finisher in the 10th …
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Meet WAC Athlete Kevin Swiryn
Back in the scrum. By Mae Jacobson, WAC Associate Editor A Northern California native, Kevin Swiryn has played rugby nationally and …
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Athletics Open House
Let’s get physical! Give your 2016 resolutions a checkup at our Athletics Open House. Explore all the ways the WAC …
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Getting Fit
Mountain time. Power through your spring skiing adventures. By Jaime Crow, WAC Personal Trainer Who’s ready to meet me on …
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