Athletics & Wellness

Why you need Vitamin D now
3 ways to boost your intake of this critical hormone. The days are getting longer, but there’s still a good …
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Nutrition: When bacteria is good for you
Get gut healthy Ever wonder where your cravings come from? Research on the gut microbiome has discovered that these bacteria …
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Meet WAC Athlete Richard Vansiclen
In the ring By Mae Jacobson, WAC Associate Editor Portland, Oregon, native and 2015 University of Washington graduate Richard Vansiclen …
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Wellness: Simple Screenings
A clean bill of health By Tamela Thomas, Wellness Manager The start of a new year is a natural moment …
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Getting Fit
Roll with the punches. Fast-track your fitness with boxing. By George Sommerrock, Fitness Programs Manager Boxing has been steadily gaining …
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Meet the WAC’s new nutritionist
Ready to eat more healthfully, feel better, and look great? New WAC Nutritionist Eric Chen is here …
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Make 2016 your triathlon year
Tri/Cycle Club There’s no better time than now to make this the year of your first—or your fastest—triathlon. The WAC …
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A Very Good Year
Club upgrades make 2016 one for resolutions. At the WAC, we’re in the business of enriching the quality of life …
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Get To Know Glutathione
Glutathione is our bodies’ most powerful antioxidant, immune system regulator, and detoxifier. It neutralizes free radicals, the tiny molecules that …
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The hidden costs of quitting smoking
Knowing common side effects can lead to long-term success. Smokers, listen up! If you want to quit cold turkey, you …
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