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Embracing a Lifetime of Wellness

Thursday, January 17 2019 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

One event on Thursday, December 6 2018 at 5:30pm

One event on Thursday, January 17 2019 at 5:30pm

| $20 per session, $50 series
A woman in a yellow apron tosses mixed greens in a wooden bowl.

WAC Wellness 360 Series

WAC Dietitian Hannah Dentry and Health Coach Eric Chen present a three-part series focused on building your nutritional confidence and developing lifelong healthy eating habits.  Optimize your diet for better emotional and physical health and wellness. Sessions include light refreshments.

$20 per session; $50 series.*

Sign up by contacting hdentry@wac.net or calling 206.839.4782.

All sessions will meet in the Committee room on the 11th Floor of the Washington Athletic Club.

*Wellness 360 alumni will receive a complimentary body composition analysis for attending all three sessions.

Series details

Mastering Your Metabolism:

Thursday, November 8; 5:30–6:30 pm
  • Learn how your unique metabolism impacts your ability to sustain weight loss
  • Discover ways to rev up your metabolism
  • Fuel your metabolism with a tasty snacks

Healthy for the Holidays

Thursday, December 6; 5:30–6:30 pm
  • Learn how to navigate holiday party season while honoring your health
  • Keep the stress of the holidays at bay with mindfulness
  • Taste a healthy twist on a classic holiday dish

Know Your Staples

Thursday, January 17; 5:30–6:30 pm
  • Take the guesswork out of healthy eating by establishing go-to meals and recipes
  • Build a list of healthy items to add to your kitchen inventory
  • Practice hands-on meal prep for a week of healthy meals

Details

Date:
Thursday, January 17 2019
Time:
5:30 pm - 6:30 pm
Cost:
$20 per session, $50 series
Event Categories:
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Event Tags:

Venue

Committee Room
1325 Sixth Ave
Seattle, WA 98101 United States
Website:
https://www.wac.net/facility/commitee-room/

Organizer

Hannah Dentry
Phone:
206.839.4782
Email:
hdentry@wac.net

Other

Instructor
Hannah Dentry and Eric Chen