Breathe, brace, and descend!
The squat is the king of the weight room! In this clinic, you will drill down to some of the core mechanics that drive a perfect squat.
Conrad Larsen is a WAC personal trainer and our expert on Olympic lifts. His session will cover the entire spectrum of squat variations, along with the focus and benefits of each lift variation.
He will optimize your squat technique based on your goals and discuss the programming needed to achieve it. This clinic is a must for amateur or serious lifter, or anyone that wants to refresh their workout. Try more than one session to reinforce your skills!