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Prescriptive Pilates

Saturday, January 18 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

One event on Saturday, February 22 2020 at 2:00 pm

| Complimentary
Prescriptive Pilates series

Go deeper with a new Pilates series.

Saturdays on the 4th Floor

Want to learn more about Pilates? A new Prescriptive Pilates series will introduce the benefits to balance, back health, posture, core strength, and flexibility. The first two workshops are set for early 2020.

Workshops will take place 2–3 pm in Studio B on the 4th Floor. Complimentary with Fitness Advantage; $16 without.

February 22: The Sitting Effect

Is sitting the new smoking? In this workshop, we’ll discuss how a sedentary lifestyle can have negative effects on our health and longevity. Learn how various body parts are affected by prolonged sitting and how to develop a proper sitting posture to minimize stress on joints, muscles, and ligaments.

To reserve, email Fitness Programs Manager George Sommerrock.

Learn more about Pilates at the WAC.

Details

Date:
Saturday, January 18
Time:
2:00 pm - 3:00 pm
Cost:
Complimentary
Event Categories:
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Organizer

George Sommerrock
Phone:
2068394781
Email:
georges@wac.net
Website:
https://mindbody.io/fitness/studios/washington-athletic-club