Go deeper with a new Pilates series.
Saturdays on the 4th Floor
Want to learn more about Pilates? A new Prescriptive Pilates series will introduce the benefits to balance, back health, posture, core strength, and flexibility. The first two workshops are set for early 2020.
Workshops will take place 2–3 pm in Studio B on the 4th Floor. Complimentary with Fitness Advantage; $16 without.
February 22: The Sitting Effect
Is sitting the new smoking? In this workshop, we’ll discuss how a sedentary lifestyle can have negative effects on our health and longevity. Learn how various body parts are affected by prolonged sitting and how to develop a proper sitting posture to minimize stress on joints, muscles, and ligaments.
To reserve, email Fitness Programs Manager George Sommerrock.