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February 2020

Prescriptive Pilates

Saturday, February 22 @ 2:00 pm - 3:00 pm
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One event on Saturday, February 22 2020 at 2:00 pm

Prescriptive Pilates series

Go deeper with a new Pilates series. Saturdays on the 4th Floor Want to learn more about Pilates? A new Prescriptive Pilates series will introduce the benefits to balance, back health, posture, core strength, and flexibility. The first two workshops are set for early 2020. Workshops will take place 2–3 pm in Studio B on the 4th Floor. Complimentary with Fitness Advantage; $16 without. February 22: The Sitting Effect Is sitting the new smoking? In this workshop, we’ll discuss how…

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