Learn how to select the ideal exercise and execute your lifts with precision technique to see rapid gains and increase lean muscle tissue. Wide shoulders and round defined deltoids are a prized possession for many athletes. For this reason, shoulder training for strength and mass is often a top priority for the serious lifter. In our brand new strength clinic, personal trainer CJ Lockwood addresses the basics of shoulder training for strength and mass. Join us for these information-packed sessions and walk away with tools to take your training to the next level!
Pre-registration required. Cancel up to 24 hours in advance to avoid session charge.
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