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Strength Training Basics For Women—The Core

Tuesday, July 23 @ 6:30 am - 7:30 am

|Recurring Event (See all)

One event on Tuesday, July 23 2019 at 6:30 am

One event on Tuesday, July 30 2019 at 6:30 am

| $50

Build power where it matters.

Did you know that your core is more than just your six-pack? Did you know core strength can be a game-changer for your fitness?

This workshop combines valuable education with a challenging workout. We will focus on exercises that provide lasting benefit for your abdominals, hips, shoulders and back.

$50 member

$60 guest

No pre-registration required

Email fitness@wac.net for more information

Details

Date:
Tuesday, July 23
Time:
6:30 am - 7:30 am
Cost:
$50
Event Categories:
, ,

Venue

Women’s Strength Training Studio
1325 6th Ave
Seattle, WA 98101 United States
Phone:
206.464.3080
Website:
https://www.wac.net/facility/womens-fitness/

Organizer

Maureen Eggers
Phone:
206.839.4785
Email:
meggers@wac.net

Other

Instructor
Maureen Eggers