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April 2019

Strength Training Basics for Women

Thursday, April 4 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on Thursday, April 18 2019 at 7:00 am

Young woman working out at the gym

For many women, it can be hard to know where to start when it comes to strength training. Questions like: Should one train using light weights, heavy weights, or no weight? How many reps are best? What if I bulk up? This class, designed for women, addresses fundamental strength-training concepts in a fun and easy-to-follow format. Finally, navigating the weight room is doable!  Finally, you can craft a routine that is targeted toward helping you achieve your personal goals! Our…

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