Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast! Fitness programming can be recorded for personal performance progression. Specialized training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. New participants, please contact to register firstname.lastname@example.org.
Monday: 7–7:45 am (Kelvin), 12–12:45 pm (Kelvin)
Tuesday: 6–6:45 am (Anna), 6–6:45 pm (Mona, form review)
Wednesday: 7–7:45 am (Kelvin), 12–12:45 pm (Linda), 6–6:45 pm (Mona, form review)
Thursday: 6–6:45 am (Anna)
Saturday: 8:30–9:15 am (George)
For more information, contact George Sommerrock at email@example.com or