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Events for Monday, May 20 2019

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2019 Salmon Swim

Wednesday, May 1 - Friday, May 31

Swim to win. Sign up with a lifeguard to join the 2019 Salmon Swim lap swimming competition. The members from each category (Queen Salmon and King Salmon) who swim the greatest distance in the month of May each win a $50 WAC gift card. All participants receive a Salmon Swim swim cap. May 1–31

Free
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5:00 am

Family Gym Monday

Monday, May 20 @ 5:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 12:30pm on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 7:30pm on Monday, repeating until Saturday, August 31 2019

Open gym for all ages.  1/2 court basketball and shooting

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AM Lap Swim

Monday, May 20 @ 5:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday and Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 6:00am on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Sunday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

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5:30 am

Yoga Lift

Monday, May 20 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday and Friday, repeating until Tuesday, December 31 2019

Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.

ALL LEVELS
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6:00 am

Total Body

Monday, May 20 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.

ALL LEVELS
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6:30 am

Vinyasa Yoga

Monday, May 20 @ 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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7:00 am

Pilates Flo

Monday, May 20 @ 7:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Sunday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00am on Monday, repeating until Tuesday, December 31 2019

Pilates-inspired movements designed to build core strength and increase flexibility. Those new to Pilates or want to add on to your yoga practice are encouraged to join.

LEVEL 1 - 2
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Xcelerate

Monday, May 20 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Man doing pushups in boxing class.

Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!

FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
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8:30 am

Restorative Yoga

Monday, May 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until Tuesday, December 31 2019

An event every week that begins at 8:15am on Saturday, repeating until Tuesday, December 31 2019

Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses.

LEVEL 1 - 2
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9:00 am

Yoga Shala

Monday, May 20 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.

ALL LEVELS
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10:00 am

Get Fit TRX

Monday, May 20 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Tuesday, December 31 2019

Warm up to TRX in this beginners' class designed to strengthen your postural muscles. GET FIT!

Instructor: Jon
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10:30 am

Cardio Express + Lap Swim

Monday, May 20 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, August 26 2019

A 30-minute shallow-water workout designed to get you moving with low impact to joints.

$12 / Free with Fitness Advantage
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10:45 am

TRX CYCLE

Monday, May 20 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Wednesday, repeating until Tuesday, December 31 2019

Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.

Instructors: Jon / Earl
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11:00 am

Deep Water Aerobics

Monday, May 20 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Friday, repeating until Sunday, August 25 2019

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.

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11:45 am

Midday Lap Swim

Monday, May 20 @ 11:45 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 12:00pm on Sunday and Saturday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

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12:00 pm

Pilates Mat

Monday, May 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!

Instructors: Lauren / Danielle / Anna / Natalia
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Xcelerate

Monday, May 20 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Man doing pushups in boxing class.

Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!

FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Find out more »

Core Cycle

Monday, May 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:45am on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:30am on Sunday, repeating until Tuesday, December 31 2019

A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.

Instructor: Lisa / Alice / Debbie / Earl
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12:30 pm

Family Gym Monday

Monday, May 20 @ 12:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 12:30pm on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 7:30pm on Monday, repeating until Saturday, August 31 2019

Open gym for all ages.  1/2 court basketball and shooting

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1:30 pm

SPIKE

Monday, May 20 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until Tuesday, December 31 2019

For our fitness elites! HIIT, Bootcamp, and stair climb. 

Instructor: Debbie
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3:00 pm

Family Swim/Lessons + Lap Swim

Monday, May 20 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

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4:30 pm

WAC Juniors Swim Team

Monday, May 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre.

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5:00 pm

Blitz

Monday, May 20 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:30pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

A high-efficiency workout to keep your routine fresh and on target.

Instructors: Jon / Alice / Linda / George
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5:10 pm

Kettle Blast

Monday, May 20 @ 5:10 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:10pm on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:10pm on Monday and Thursday, repeating until Tuesday, December 31 2019

Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put the kettle on!

Instructor: Linda / Andy
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5:30 pm

Step Mix

Monday, May 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00am on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Saturday, repeating until Tuesday, December 31 2019

An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement.

Instructors: Jon / Frank
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Dance Cardio

Monday, May 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 11:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:10pm on Saturday, repeating until Tuesday, December 31 2019

A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just good vibes.

Instructors: Amanda / Tulika / George
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PM Lap Swim

Monday, May 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00pm on Friday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

Find out more »

6:30 pm

Power Yoga

Monday, May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Thursday, repeating until Tuesday, December 31 2019

Leave your worries at the door and come down to the mat for a vigorous movement-based yoga class.

LEVEL 2 - 3
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Total Body

Monday, May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.

ALL LEVELS
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Masters Swim Team

Monday, May 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Thursday, August 29 2019

Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.

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7:30 pm

Family Swim/Lessons + Lap Swim

Monday, May 20 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

Find out more »

Family Gym Monday

Monday, May 20 @ 7:30 pm - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 12:30pm on Monday, repeating until Saturday, August 31 2019

An event every week that begins at 7:30pm on Monday, repeating until Saturday, August 31 2019

Open gym for all ages.  1/2 court basketball and shooting

Find out more »
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