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Events for Friday, May 24 2019

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2019 Salmon Swim

Wednesday, May 1 - Friday, May 31

Swim to win. Sign up with a lifeguard to join the 2019 Salmon Swim lap swimming competition. The members from each category (Queen Salmon and King Salmon) who swim the greatest distance in the month of May each win a $50 WAC gift card. All participants receive a Salmon Swim swim cap. May 1–31

Free
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5:00 am

AM Lap Swim

Friday, May 24 @ 5:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday and Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 6:00am on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Sunday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

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5:30 am

Yoga Lift

Friday, May 24 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday and Friday, repeating until Tuesday, December 31 2019

Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.

ALL LEVELS
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6:00 am

Replay

Friday, May 24 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Friday, repeating until Tuesday, December 31 2019

Step Circuit Class

A highly efficient workout utilizing a variety of fitness tools and TRX® SUSPENSION TRAINING™ in a circuit format. 

All LEVELS
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Kettle Blast

Friday, May 24 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:10pm on Monday and Thursday, repeating until Tuesday, December 31 2019

Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put the kettle on!

Instructor: Linda / Andy
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6:15 am

TRI CYCLE CLUB OPEN WATER SWIM

Friday, May 24 @ 6:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Friday, repeating until Friday, August 30 2019

Madison Park, 4201 E Madison St., Seattle, WA 98112

You must be able to swim at least 1-mile unassisted Wetsuits Bring a second cap or neoprene skullcap for warmth if you have one Anticipate having a swim buddy (we will determine buddies on the beach)    

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6:30 am

Vinyasa Yoga

Friday, May 24 @ 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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7:00 am

Pilates Mat

Friday, May 24 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!

Instructors: Lauren / Danielle / Anna / Natalia
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8:00 am

GET FIT CYCLE

Friday, May 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating until Tuesday, December 31 2019

Start with a proper bike fit and learn to ride for cardio endurance.  Beginner friendly and fun! 

Instructor: Cris
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9:00 am

Yoga Shala

Friday, May 24 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

Small group session! Our resident expert dives into your personal practice.

LEVEL 2 - 3
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Vinyasa Yoga

Friday, May 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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10:00 am

Get Fit Total Body

Friday, May 24 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, Wednesday and Friday, repeating until Tuesday, December 31 2019

Get Fit classes are designed for adults seeking more modifications for a safe and effective fitness routine.

Instructors: Jon / George
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Deep Water Aerobics

Friday, May 24 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Friday, repeating until Sunday, August 25 2019

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.

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10:30 am

Blitz

Friday, May 24 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:30pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

A high-efficiency workout to keep your routine fresh and on target.

Instructors: Jon / Alice / Linda / George
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10:45 am

Aqua Boot Camp

Friday, May 24 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Wednesday, repeating until Sunday, August 25 2019

A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.

$12 / Free with Fitness Advantage
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11:00 am

TRX CORE

Friday, May 24 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Saturday, repeating until Tuesday, December 31 2019

Trainer works with client on TRX exercises

Core strength and abdominal work with TRX® SUSPENSION TRAINING™.   Add this class to your Pilates and Barre fitness programs! New TRX® members encouraged.

ALL LEVELS
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Dance Cardio

Friday, May 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 11:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:10pm on Saturday, repeating until Tuesday, December 31 2019

A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just good vibes.

Instructors: Amanda / Tulika / George
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11:45 am

Midday Lap Swim

Friday, May 24 @ 11:45 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 12:00pm on Sunday and Saturday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

Find out more »

12:00 pm

Pilates Mat

Friday, May 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!

Instructors: Lauren / Danielle / Anna / Natalia
Find out more »

MAX Cycle

Friday, May 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Sunday, repeating until Tuesday, December 31 2019

Close-up of guy working out on stationary bike.

MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.

Instructors: Debbie / Jon / Earl
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1:30 pm

Boot Camp

Friday, May 24 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday and Friday, repeating until Tuesday, December 31 2019

Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!

Instructors: Debbie / Linda / Earl
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2:00 pm

Family Swim/Lessons + Lap Swim

Friday, May 24 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

Find out more »

5:00 pm

Blitz

Friday, May 24 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:30pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

A high-efficiency workout to keep your routine fresh and on target.

Instructors: Jon / Alice / Linda / George
Find out more »

PM Lap Swim

Friday, May 24 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00pm on Friday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

Find out more »

5:30 pm

Blitz

Friday, May 24 @ 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:30pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

A high-efficiency workout to keep your routine fresh and on target.

Instructors: Jon / Alice / Linda / George
Find out more »

6:30 pm

Family Swim/Lessons + Lap Swim

Friday, May 24 @ 6:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

Find out more »
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