Aquatics

Deepwater Aqua Fit
Helene Madison Pool (6th Floor)
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration…
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Shallow water Aqua Fit
Helene Madison Pool (6th Floor)
A low-impact, fun and invigorating workout.  Get in shape using the water’s weight-bearing quality. Reservations required for WAC Members. Reserve…
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Aqua Fit Yoga
Helene Madison Pool (6th Floor)
Supplement your regular yoga practice with this gentler and slower-paced aqua yoga.  Improve your strength, flexibility and balance in the…
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Aqua Boot Camp – High intensity
Helene Madison Pool (6th Floor)
High intensity for those who want a tough water workout without aggravating joints.   Boot camp style class designed with interval…
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Aqua Boot Camp – Low intensity
Helene Madison Pool (6th Floor)
Low intensity for those who want a water workout without aggravating joints, hips and knees.  Interval training style class with…
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More ways to keep moving

Go farther and dive deeper—in and out of the pool. We offer more than 100 fitness classes every week, plus sports, private coaching, and much more. What will you discover?