Cardio

Fitness in the park
Freeway Park Complimentary
Complimentary fitness classes at Freeway Park - The perfect opportunity to invite a guest to join the fun!…
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Beat Box
Studio C (4th Floor) Instructors: Mario / Adan
Train like a boxing pro with our elite coaches. Boxing gloves available or bring your own.
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Kettle Blast
Functional Training Room A (8th Floor) Instructor: Linda / Andy
Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put…
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Replay
Studio B (4th Floor) All LEVELS
A highly efficient workout utilizing a variety of fitness tools and TRX® SUSPENSION TRAINING™ in a circuit format. …
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Xcelerate
Functional Training Room A (8th Floor) FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!…
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Step Mix
Freeway Park Instructors: Jon / Frank
An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination…
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Total Body
Studio C (4th Floor) ALL LEVELS
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
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TRX CYCLE
Studio C (4th Floor) Instructors: Jon / Earl
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
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SPIKE
Studio C (4th Floor) Instructor: Debbie
For our fitness elites! HIIT, Bootcamp, and stair climb. …
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Dance Cardio
Studio C (4th Floor) Instructors: Amanda / Tulika / George
A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just…
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More ways to keep moving

Take your heart rate to new levels! We offer more than 100 fitness classes every week, plus sports, aquatics, and much more. What will you discover?