Cardio

Aqua Boot Camp—PPD
Helene Madison Pool (6th Floor) $12 / Free with Fitness Advantage
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
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Midday Lap Swim—PPD
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Xcelerate—PPD
Functional Training Room A (8th Floor) FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!…
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TRX Cycle—PPD
Studio C (4th Floor) Instructors: Jon / Debbie
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
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Joints in Motion + Lap Swim—PPD
Helene Madison Pool (6th Floor)
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available…
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More ways to keep moving

Take your heart rate to new levels! We offer more than 100 fitness classes every week, plus sports, aquatics, and much more. What will you discover?