Cardio

Cardio Express + Lap Swim
Helene Madison Pool (6th Floor) $12 / Free with Fitness Advantage
A 30-minute shallow-water workout designed to get you moving with low impact to joints.
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TRX CYCLE
Studio C (4th Floor) Instructors: Jon / Debbie
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
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Deep Water Aerobics
Helene Madison Pool (6th Floor)
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
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Midday Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Get Fit Water Aerobics
Helene Madison Pool (6th Floor)
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45…
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Joints in Motion + Lap Swim
Helene Madison Pool (6th Floor)
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available…
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Aqua Boot Camp
Helene Madison Pool (6th Floor) $12 / Free with Fitness Advantage
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
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Midday Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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More ways to keep moving

Take your heart rate to new levels! We offer more than 100 fitness classes every week, plus sports, aquatics, and much more. What will you discover?