Cardio

Replay
Studio B (4th Floor) All LEVELS
A highly efficient workout utilizing a variety of fitness tools and TRX® SUSPENSION TRAINING™ in a circuit format. …
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Kettle Blast
Functional Training Room A (8th Floor) Instructor: Linda / Andy
Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put…
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Deep Water Aerobics
Helene Madison Pool (6th Floor)
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
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Aqua Boot Camp
Helene Madison Pool (6th Floor) $12 / Free with Fitness Advantage
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
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Midday Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Xcelerate
Functional Training Room A (8th Floor) FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!…
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Step Mix
Studio B (4th Floor) Instructors: Jon / Frank
An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination…
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Beat Box
Studio C (4th Floor) Instructors: Mario / Adan
Train like a boxing pro with our elite coaches. Boxing gloves available or bring your own.
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Total Body
Studio C (4th Floor) ALL LEVELS
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
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TRX CYCLE
Studio C (4th Floor) Instructors: Jon / Earl
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
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SPIKE
Studio C (4th Floor) Instructor: Debbie
For our fitness elites! HIIT, Bootcamp, and stair climb. …
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Dance Cardio
Studio C (4th Floor) Instructors: Amanda / Tulika / George
A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just…
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Get Fit Water Aerobics
Helene Madison Pool (6th Floor)
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45…
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Joints in Motion + Lap Swim
Helene Madison Pool (6th Floor)
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available…
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Xcelerate Snow Flurry
Functional Training Room A (8th Floor) Complimentary For Members
Xcelerate: Snow Flurry classes, with a special focus on snow sport training, will be held at noon on Mondays and…
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Turkey Burn
Studio B (4th Floor) Complimentary for members and their guests
Thanksgiving Day fitness classes Burn calories before the big meal Join your favorite instructors on Thanksgiving morning for an intense…
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More ways to keep moving

Take your heart rate to new levels! We offer more than 100 fitness classes every week, plus sports, aquatics, and much more. What will you discover?