Swimming

AM Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Deep Water Aerobics
Helene Madison Pool (6th Floor)
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
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Aqua Boot Camp
Helene Madison Pool (6th Floor) $12 / Free with Fitness Advantage
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
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Midday Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Family Swim/Lessons + Lap Swim
Helene Madison Pool (6th Floor)
Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at…
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PM Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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Group Swim Lessons
Helene Madison Pool (6th Floor) $60
Group swim lessons are held Saturday mornings in the WAC pool. A full listing of our current classes are below. We…
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WAC Juniors Swim Team
Helene Madison Pool (6th Floor)
WAC Juniors Swim Team practice with coach Simona McIntyre.
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Masters Swim Team
Helene Madison Pool (6th Floor)
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach …
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TRI CYCLE Swim
Helene Madison Pool (6th Floor)
The WAC TRI CYCLE Club meets in the Helene Madison pool for a team swim.  All lap swimmers welcome to…
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Technique Tuesdays
Helene Madison Pool (6th Floor)
Drop in for some helpful swim stroke tips from our instructors! All swim levels welcome. One lane available for lap…
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Get Fit Water Aerobics
Helene Madison Pool (6th Floor)
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45…
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Joints in Motion + Lap Swim
Helene Madison Pool (6th Floor)
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available…
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Jr Pre-Comp & Jr Swim Team
Helene Madison Pool (6th Floor)
WAC Juniors Swim Team practice with coach Simona McIntyre, and Juniors pre-competitive team practice…
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Masters Express
Helene Madison Pool (6th Floor)
Come in for a quick Masters swim workout coached by a USMS Certified Coach. Open to all lap swimmers and…
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AM Lap Swim
Helene Madison Pool (6th Floor)
Pool lanes available for adult lap swimming.
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