Supplement your regular yoga practice with this gentler and slower-paced aqua yoga.  Improve your strength, flexibility and balance in the water.

High intensity for those who want a tough water workout without aggravating joints.   Boot camp style class designed with interval training and swimming.

Lower intensity for those who want a water workout without aggravating joints, hips and knees.  Interval training style class with resting periods.  Minimal swimming.  

Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep and shallow water.