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Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Pilates-inspired movements designed to build core strength and increase flexibility. Those new to Pilates or want to add on to your yoga practice are encouraged to join.
Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!
Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses.
Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.
Warm up to TRX in this beginners’ class designed to strengthen your postural muscles. GET FIT!
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.