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August 2019

Yoga Lift

Monday, August 26 @ 5:30 am - 6:25 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Friday, repeating until Tuesday, December 31 2019

Studio B (4th Floor),

Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.

ALL LEVELS
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Total Body

Monday, August 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30 pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Studio C (4th Floor),

A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.

ALL LEVELS
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Vinyasa Yoga

Monday, August 26 @ 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00 pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00 am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30 am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30 am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, December 31 2019

Studio B (4th Floor),

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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Pilates Flo

Monday, August 26 @ 7:00 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Sunday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00 am on Monday, repeating until Tuesday, December 31 2019

Studio C (4th Floor),

Pilates-inspired movements designed to build core strength and increase flexibility. Those new to Pilates or want to add on to your yoga practice are encouraged to join.

LEVEL 1 - 2
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Xcelerate

Monday, August 26 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00 am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Functional Training Room A (8th Floor),
Man doing pushups in boxing class.

Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!

FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
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Restorative Yoga

Monday, August 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until Tuesday, December 31 2019

An event every week that begins at 8:15 am on Saturday, repeating until Tuesday, December 31 2019

Studio B (4th Floor),

Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses.

LEVEL 1 - 2
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Yoga Shala

Monday, August 26 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

Studio C (4th Floor),

Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.

ALL LEVELS
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Get Fit TRX

Monday, August 26 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Tuesday, December 31 2019

Studio B (4th Floor),

Warm up to TRX in this beginners’ class designed to strengthen your postural muscles. GET FIT!

Instructor: Jon
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TRX CYCLE

Monday, August 26 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday and Wednesday, repeating until Tuesday, December 31 2019

Studio C (4th Floor),

Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.

Instructors: Jon / Earl
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Adult Basketball

Monday, August 26 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31 2019

An event every week that begins at 7:00 am on Saturday, repeating until Saturday, August 31 2019

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until Saturday, August 31 2019

Gymnasium (8th Floor),

This full-court basketball is a drop-in time for the adult (18+) WAC member.  

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