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Events for Wednesday, May 22 2019

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2019 Salmon Swim

Wednesday, May 1 - Friday, May 31

Swim to win. Sign up with a lifeguard to join the 2019 Salmon Swim lap swimming competition. The members from each category (Queen Salmon and King Salmon) who swim the greatest distance in the month of May each win a $50 WAC gift card. All participants receive a Salmon Swim swim cap. May 1–31

Free
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5:00 am

AM Lap Swim

Wednesday, May 22 @ 5:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 5:00am on Monday and Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 6:00am on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 7:00am on Sunday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

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6:00 am

Total Body

Wednesday, May 22 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.

ALL LEVELS
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6:30 am

Vinyasa Yoga

Wednesday, May 22 @ 6:30 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 4:00pm on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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7:00 am

Pilates Mat

Wednesday, May 22 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!

Instructors: Lauren / Danielle / Anna / Natalia
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Xcelerate

Wednesday, May 22 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Man doing pushups in boxing class.

Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!

FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Find out more »

8:30 am

Vinyasa Yoga

Wednesday, May 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 4:00pm on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
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9:00 am

Yoga Shala

Wednesday, May 22 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.

ALL LEVELS
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10:00 am

Get Fit Total Body

Wednesday, May 22 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, Wednesday and Friday, repeating until Tuesday, December 31 2019

Get Fit classes are designed for adults seeking more modifications for a safe and effective fitness routine.

Instructors: Jon / George
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10:45 am

TRX CYCLE

Wednesday, May 22 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Wednesday, repeating until Tuesday, December 31 2019

Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.

Instructors: Jon / Earl
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11:00 am

Dance Cardio

Wednesday, May 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 11:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:10pm on Saturday, repeating until Tuesday, December 31 2019

A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just good vibes.

Instructors: Amanda / Tulika / George
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Get Fit Water Aerobics

Wednesday, May 22 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am

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11:45 am

Midday Lap Swim

Wednesday, May 22 @ 11:45 am - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Wednesday, repeating until Sunday, August 25 2019

An event every week that begins at 11:45am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 12:00pm on Sunday and Saturday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

Find out more »

12:00 pm

Pilates Mat

Wednesday, May 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!

Instructors: Lauren / Danielle / Anna / Natalia
Find out more »

Xcelerate

Wednesday, May 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:00am on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

Man doing pushups in boxing class.

Give us 45 minutes! Advanced strength, agility, and conditioning. This high-intensity small group training delivers results fast!

FREE MONTH FOR NEW MEMBERS AND FA MEMBERS
Find out more »

Core Cycle

Wednesday, May 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:45am on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 7:30am on Sunday, repeating until Tuesday, December 31 2019

A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.

Instructor: Lisa / Alice / Debbie / Earl
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1:30 pm

Aqua Boot Camp

Wednesday, May 22 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Wednesday, repeating until Sunday, August 25 2019

A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.

$12 / Free with Fitness Advantage
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Boot Camp

Wednesday, May 22 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday and Friday, repeating until Tuesday, December 31 2019

Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!

Instructors: Debbie / Linda / Earl
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2:30 pm

Family Swim/Lessons + Lap Swim

Wednesday, May 22 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

Find out more »

4:00 pm

Vinyasa Yoga

Wednesday, May 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 9:00am on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30am on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 4:00pm on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:30am on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, December 31 2019

Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!

ALL LEVELS
Find out more »

4:30 pm

Jr Pre-Comp & Swim Team

Wednesday, May 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until Sunday, August 25 2019

WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre, and Juniors pre-competitive team practice with Todd Kowalski.  

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5:00 pm

Blitz

Wednesday, May 22 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:30pm on Saturday, repeating until Tuesday, December 31 2019

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:00pm on Monday, Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 5:30pm on Friday, repeating until Tuesday, December 31 2019

A high-efficiency workout to keep your routine fresh and on target.

Instructors: Jon / Alice / Linda / George
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5:30 pm

Power Yoga

Wednesday, May 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:00pm on Thursday, repeating until Tuesday, December 31 2019

An event every week that begins at 1:00pm on Monday, repeating until Tuesday, December 31 2019

Leave your worries at the door and come down to the mat for a vigorous movement-based yoga class.

LEVEL 2 - 3
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Dance Cardio

Wednesday, May 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 11:00am on Wednesday and Friday, repeating until Tuesday, December 31 2019

An event every week that begins at 12:10pm on Saturday, repeating until Tuesday, December 31 2019

A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed -- just good vibes.

Instructors: Amanda / Tulika / George
Find out more »

PM Lap Swim

Wednesday, May 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 5:00pm on Friday, repeating until Sunday, August 25 2019

Pool lanes available for adult lap swimming.

Find out more »

6:30 pm

Total Body

Wednesday, May 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

An event every week that begins at 6:30pm on Monday and Wednesday, repeating until Tuesday, December 31 2019

A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.

ALL LEVELS
Find out more »

7:30 pm

Family Swim/Lessons + Lap Swim

Wednesday, May 22 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Saturday, repeating until Sunday, August 25 2019

An event every week that begins at 10:00am on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 1:30pm on Sunday, repeating until Sunday, August 25 2019

An event every week that begins at 3:00pm on Monday, Tuesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 2:00pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until Sunday, August 25 2019

An event every week that begins at 6:30pm on Friday, repeating until Sunday, August 25 2019

An event every week that begins at 2:30pm on Wednesday, repeating until Sunday, August 25 2019

Enjoy the pool with the entire family.  1 lane is available for lap swimmers. Private lessons are also scheduled at this time.

Find out more »
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