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January 2020

Prescriptive Pilates series

Saturday, January 18 2020 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Saturday, February 22 2020 at 2:00 pm

Fitness woman sitting with legs crossed on a pilates training machine and pulling the stretch band. Pilates trainer guiding a woman at the gym doing strength training.

Go deeper with a new Pilates series. Saturdays on the 4th Floor Want to learn more about Pilates? A new Prescriptive Pilates series will introduce the benefits to balance, back health, posture, core strength, and flexibility. The first two workshops are set for early 2020. All workshops will take place 2–3 pm in Studio B on the 4th Floor. Complimentary with Fitness Advantage; $16 without. January 18: Healthy Back In this workshop, we’ll discuss how the Pilates method and proper body…

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