August 2019
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Restorative Yoga
Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses.
Step Mix
An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Dance Cardio
A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed — just good vibes.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Beat Box
Train like a boxing pro with our elite coaches. Boxing gloves available or bring your own.
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
RIP-TRX-45
Challenge your strength, core stability and balance from all angles with TRX, RIP Trainer and free-weights.
Hatha Yoga
Complement your work outs with this morning, noon, or evening guided practice. Awaken your strength, flexibility, and balance.
Pilates Flo
Pilates-inspired movements designed to build core strength and increase flexibility. Those new to Pilates or want to add on to your yoga practice are encouraged to join.
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Yoga Lift
Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.
Total Body
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Pilates Flo
Pilates-inspired movements designed to build core strength and increase flexibility. Those new to Pilates or want to add on to your yoga practice are encouraged to join.
Restorative Yoga
Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist with therapeutic poses.
Yoga Shala
Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.
Get Fit TRX
Warm up to TRX in this beginners’ class designed to strengthen your postural muscles. GET FIT!
TRX CYCLE
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Kettle Blast
Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put the kettle on!
Step Mix
An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement.
Dance Cardio
A remix of club-hits, hip-hop, Latin, Bollywood and funk to challenge your cardio endurance. No dance experience needed — just good vibes.
Fitness in the park
Complimentary fitness classes at Freeway Park – The perfect opportunity to invite a guest to join the fun!
Power Yoga
Leave your worries at the door and come down to the mat for a vigorous movement-based yoga class.
Total Body
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
Replay
A highly efficient workout utilizing a variety of fitness tools and TRX® SUSPENSION TRAINING™ in a circuit format.
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Get Fit Yoga
A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation.
Yoga Moves
Blended Hatha and Vinyasa elements for those curious bodies and minds for a healthy range of motion. Ideal for beginners and intermediate.
Get Fit Total Body
Get Fit classes are designed for adults seeking more modifications for a safe and effective fitness routine.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
RIP-TRX-45
Challenge your strength, core stability and balance from all angles with TRX, RIP Trainer and free-weights.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Hatha Yoga
Complement your work outs with this morning, noon, or evening guided practice. Awaken your strength, flexibility, and balance.
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Beat Box
Train like a boxing pro with our elite coaches. Boxing gloves available or bring your own.
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Nite Rider
Start your night with a music-driven calorie burn. Lights Out! DJ spins while you spin.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Total Body
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Yoga Shala
Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.
Get Fit Total Body
Get Fit classes are designed for adults seeking more modifications for a safe and effective fitness routine.
TRX CYCLE
Combine TRX® SUSPENSION TRAINING™ and Cycle. All levels welcome.
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
Fitness in the park
Complimentary fitness classes at Freeway Park – The perfect opportunity to invite a guest to join the fun!
Boot Camp
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Power Yoga
Leave your worries at the door and come down to the mat for a vigorous movement-based yoga class.
Total Body
A music-driven, fast-paced strength and cardio workout. Progressive exercises and high-intensity interval training options for all fitness levels.
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
Step Mix
An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement.
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Get Fit Yoga
A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation.
Yoga Moves
Blended Hatha and Vinyasa elements for those curious bodies and minds for a healthy range of motion. Ideal for beginners and intermediate.
Get Fit Barre
Tone and extend your body using our customized Barre for balance and stability.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
Core Cycle
A 45-minute cycle class to get your heart pumping and calories burned, followed by a core workout.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Power Yoga
Leave your worries at the door and come down to the mat for a vigorous movement-based yoga class.
Beat Box
Train like a boxing pro with our elite coaches. Boxing gloves available or bring your own.
RIP-TRX-45
Challenge your strength, core stability and balance from all angles with TRX, RIP Trainer and free-weights.
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
Kettle Blast
Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put the kettle on!
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Nite Rider
Start your night with a music-driven calorie burn. Lights Out! DJ spins while you spin.
Power Barre
Raise your barre intensity. Focused body-sculpting exercises incorporating conditioning, weights, fit balls, and resistance bands.
Yoga Lift
Additional props are added to your classic poses and movement. Enjoy a blended class of strength, core, and stretch.
Replay
A highly efficient workout utilizing a variety of fitness tools and TRX® SUSPENSION TRAINING™ in a circuit format.
Kettle Blast
Use kettlebells and body-weight exercises to build strength, boost your cardio, and fire up your metabolism. It’s time to put the kettle on!
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
GET FIT CYCLE
Start with a proper bike fit and learn to ride for cardio endurance. Beginner friendly and fun!
Yoga Shala
Enjoy an enriching educational workshop format with our resident expert. Longer-held poses designed to strengthen, lengthen and align the body.
Vinyasa Yoga
Fluid transitions between poses, linking body, breath, and alignment. All levels welcome!
Get Fit Total Body
Get Fit classes are designed for adults seeking more modifications for a safe and effective fitness routine.
Blitz
A high-efficiency workout to keep your routine fresh and on target.
TRX CORE
Core strength and abdominal work with TRX® SUSPENSION TRAINING™. Add this class to your Pilates and Barre fitness programs! New TRX® members encouraged.
Pilates Mat
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back. FA members receive 1 complimentary Power Tower session!
MAX Cycle
MAX Cycle is an all-out endurance ride. Experience our newest cycle technology and fitness programming.