October 2021
Restorative Yoga (virtual)
Supplement your regular yoga practice with this gentle and slower-paced style of therapeutic poses. To join Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »
ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Pilates Mat (virtual)
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back.
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Family Judo
The martial art of judo is a special form of wrestling that emphasizes throws and grappling. As a sport, judo is very family friendly. It’s good for men, it’s good for women, and it’s good for kids! Registration Fee $60 per month per child. Adults may also participate for $6 per class with enrolled child, or free with Fitness Advantage. Contact dbarr@wac.net or 206.464.3074
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »MAX Cycle (live & virtual)
An all-out endurance ride Our instructors put you through a new ride each time with sprints, hills and more stamina challenges! For virtual class, please register for your Zoom class information (details sent directly) click here. Reserve your spot using MindBody **Reserve online **
TRX Core (live & virtual)
Full body workout designed to strengthen the postural muscles.
We do use the TRX Suspension Trainer and can accommodate for those that do not have one
Family Judo
The martial art of judo is a special form of wrestling that emphasizes throws and grappling. As a sport, judo is very family friendly. It’s good for men, it’s good for women, and it’s good for kids! Registration Fee $60 per month per child. Adults may also participate for $6 per class with enrolled child, or free with Fitness Advantage. Contact dbarr@wac.net or 206.464.3074
Fit Fusion (HIIT) (Virtual)
A high-intensity interval workout designed to get you burning max calories. Exercises and props vary.
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Restorative Yoga (virtual)
Supplement your regular yoga practice with this gentle and slower-paced style of therapeutic poses. To join Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
TRX Core (live & virtual)
Full body workout designed to strengthen the postural muscles.
We do use the TRX Suspension Trainer and can accommodate for those that do not have one
November 2021
Holiday Fitness Challenge
Work out to win big: we’re giving away $100 weekly! The holiday season is often a challenging time to maintain one’s physical health, and the effects of the pandemic have created even more obstacles. The WAC is here to help you tackle these challenges head-on and take charge of your health! Participate in our Holiday Fitness Challenge! Earn a point every time you sign in to Men’s Fitness, Women’s Fitness, Coed Fitness, Helene Madison Pool, the 8th Floor…
Find out more »Restorative Yoga (virtual)
Supplement your regular yoga practice with this gentle and slower-paced style of therapeutic poses. To join Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Pilates Mat (virtual)
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back.
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Family Judo
The martial art of judo is a special form of wrestling that emphasizes throws and grappling. As a sport, judo is very family friendly. It’s good for men, it’s good for women, and it’s good for kids! Registration Fee $60 per month per child. Adults may also participate for $6 per class with enrolled child, or free with Fitness Advantage. Contact dbarr@wac.net or 206.464.3074
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »MAX Cycle (live & virtual)
An all-out endurance ride Our instructors put you through a new ride each time with sprints, hills and more stamina challenges! For virtual class, please register for your Zoom class information (details sent directly) click here. Reserve your spot using MindBody **Reserve online **
TRX Core (live & virtual)
Full body workout designed to strengthen the postural muscles.
We do use the TRX Suspension Trainer and can accommodate for those that do not have one
Family Judo
The martial art of judo is a special form of wrestling that emphasizes throws and grappling. As a sport, judo is very family friendly. It’s good for men, it’s good for women, and it’s good for kids! Registration Fee $60 per month per child. Adults may also participate for $6 per class with enrolled child, or free with Fitness Advantage. Contact dbarr@wac.net or 206.464.3074
Fit Fusion (HIIT) (Virtual)
A high-intensity interval workout designed to get you burning max calories. Exercises and props vary.
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Restorative Yoga (virtual)
Supplement your regular yoga practice with this gentle and slower-paced style of therapeutic poses. To join Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
TRX Core (live & virtual)
Full body workout designed to strengthen the postural muscles.
We do use the TRX Suspension Trainer and can accommodate for those that do not have one
Holiday Fitness Challenge
Work out to win big: we’re giving away $100 weekly! The holiday season is often a challenging time to maintain one’s physical health, and the effects of the pandemic have created even more obstacles. The WAC is here to help you tackle these challenges head-on and take charge of your health! Participate in our Holiday Fitness Challenge! Earn a point every time you sign in to Men’s Fitness, Women’s Fitness, Coed Fitness, Helene Madison Pool, the 8th Floor…
Find out more »Restorative Yoga (virtual)
Supplement your regular yoga practice with this gentle and slower-paced style of therapeutic poses. To join Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Pilates Mat (virtual)
Floor exercises strengthen and stabilize your powerhouse—abs, glutes and lower back.
VINYASA Yoga
Let our instructor guide you through sequences that align your body and activate your center. All levels are welcome.
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »ReBoot
Intermediate and advanced strength and conditioning. This is a WAC Wall Street closing bell favorite!
Power Yoga
Flow with breath and challenge your power poses. Bring your mat, water bottle and heart center.
Family Judo
The martial art of judo is a special form of wrestling that emphasizes throws and grappling. As a sport, judo is very family friendly. It’s good for men, it’s good for women, and it’s good for kids! Registration Fee $60 per month per child. Adults may also participate for $6 per class with enrolled child, or free with Fitness Advantage. Contact dbarr@wac.net or 206.464.3074
Get Fit Yoga (virtual)
A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. To join Tuesday Zoom class, click here. To join Thursday Zoom class, click here. For help with Zoom, see our Online Fitness page. **Click here to reserve online.**
Get Fit Total Body
Join us live in Studio! Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! Please register to secure your spot
Find out more »