Programs & Coaching

Athletic Performance Package
Take your game to the next level WAC Nutrition & Health Coach Melissa Petrichko will assess your dietary and…
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Healthy Grocery Shopping
Become a smart and savvy shopper Navigate your local grocery store like a pro and find healthy food options that…
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Leadership Coaching
Learn about the WAC’s one-on-one executive coaching program with Teri Citterman.
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Life-phase coaching: Adults & seniors
Guidance for mature adults in their prime-time years.
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Life-phase health coaching: Families with children
Family-focused health coaching for parents with growing children in their care.
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Life-phase health coaching: Pregnancy & newborn focused
Coaching for parents who are pregnant, post-partum, or planning to become pregnant.
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Mental Fitness
Take charge of your mental health See what a difference six weeks can make! Our Mental Fitness program is…
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Nutrition & Health Coach
Work with WAC Nutrition & Health Coach Melissa Petrichko to achieve your optimal quality of life through scientifically backed nutritional…
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Pantry Makeover
Re-think how you feed your family Through our Pantry Makeover, WAC Nutrition & Health Coach Melissa Petrichko will help…
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Wellness 360
Reboot your lifestyle with comprehensive fitness, nutrition, lifestyle, and recovery services from Wellness 360.
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Wellness Reboot Program
Get back into the swing of self-care Life happens, and regardless of the reason your fitness and wellness goals had…
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