Specialized Training

Golf Fitness Performance Evaluation
Add distance and improve flexibility while also helping keep yourself injury-free.
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Golf Lessons
WAC Golf Instructor Gilbert Quitlong teaches at Interbay Golf Center and on the 8th Floor of the WAC using the…
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Golf Simulator
Whether you're looking to play golf or host a movie night, the WAC Simulator is your all-in-one entertainment ace.
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Golf Training
Up your game with golf-focused training for players of all levels.
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Masters Swim Team
Adults of all ages and skill levels are invited to join. Improve your swim skills—for distance or speed.
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Optimal Balance training
Balance better…
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Ski & Snowboard Training
Get shred ready!…
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Teen weightlifting
Weightlifting instruction for young athletes.
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Triathlon Coaching
In collaboration with TN Multisports, the WAC is proud to present Triathlon Coaching. Choose from triathlon or single-sport (run, bike,…
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More ways to keep moving

Train together, play together or go solo. There are more than 100 fitness classes every week, plus sports, aquatics and more. What will you discover?