Bulgarian Split Squat

Personal Trainer Kodie Trinidad demonstrates the Bulgarian Split Squat. This exercise targets the quads, hamstrings, glutes, calves, and core. It forces your core to stay engaged and improves balance.

1. Stand 2–3 feet in front of a knee-high platform and place one foot behind you on the surface.






2. Keeping your torso upright, lower your knee toward the ground. Return to the starting position while maintaining your weight on your grounded heel.


Complete three sets of 10–15 reps on each side as you are able. Add extra weight with a kettlebell or dumbbell to make it more challenging (as pictured).