Cross-body crunch

WAC Personal Trainer Linda Schetky demonstrates a Cross-Body Crunch. This exercise strengthens your abs and obliques.

Lie flat on your back with your feet flat on the floor and your hands behind your head.






Bring your elbow and shoulder across your body toward the opposite knee. Focus on lifting your shoulder and contracting your abs.

Inhale and return to starting position. Repeat using the other elbow and leg. Complete 8–10 repetitions on each side.





As published in theSeptember/October 2018 issue of WAC Magazine.

—Posted September 14, 2018