Lateral Lunge with Slider

Personal Trainer Amanda Schneider demonstrates a Lateral Lunge with Slider. This exercise strengthens your quads, glutes, and inner thighs.

Stand with your feet shoulder width apart with one foot on a slider.







Lateral Lunge with Slider
Squat down on your standing leg and extend your slider leg out to the opposite side. Holding your hands in front of you at chest level can help you keep your balance. Note: You can make this exercise harder by squatting down farther.

Finish by straightening your squatting leg and pulling your slider leg back in. Complete 10–15 repetitions on each side.

As published in the January/February 2020 issue of WAC Magazine

—Posted December 20, 2019