Personal Training

Get fit.

Reach and exceed your goals

There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.

Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.

In-person training

One-on-one training and group training for groups up to four available. New clients, please fill out this form to sign up. Current clients, please schedule with Personal Training Supervisor Michelle Payne at mpayne@wac.net. Michelle can also help pair you with the perfect trainer for your needs and goals.

Save big and take advantage of our Summer Personal Training Promo!

Virtual personal training

Work out from home with select WAC trainers now offering 30- or 50-minute sessions for individuals and partners. Optional equipment package add-ons available. You must have a Zoom account and a functioning web cam to participate in virtual training!

New clients, please fill out this form (and indicate your preference for virtual training) to sign up.
Current clients, please schedule with Personal Training Supervisor Michelle Payne at mpayne@wac.net.

Meet the Team

Amanda Schneider, NASM, CPT

206.622.7900, ext 3703
aschneider@wac.net

Amanda grew up as a competitive figure skater and dancer, and a passionate weight trainer. She has worked with a wide variety of clients and believes training strengthens both body and mind. She often introduces her clients to new exercises and techniques.

Specialties

Strength training, mobility and balance, injury prevention, functional training, interval training

Mohammed Al Dulaimi, BS, AA, ISSA, Sports Science Certification

206.622.7900, ext. 3701
maldulaimi@wac.net

Mohammed’s fitness background can be attributed to his upbringing, with his father being a wrestler and his mother a runner for the Iraqi national team in the 1970s. As an aspiring physical therapist assistant with seven years of personal training experience, Mohammed is fueled by his desire to learn how to help people rehab their injuries. He places a strong emphasis on building a solid fitness base through building strength and mobility. Mohammed is dedicated to helping you reach your fitness goals, regardless of where you are in your fitness journey.

Specialties

Strength training, rehab exercise, bodybuilding, mobility, weight loss, athlete-specific strength training

Michelle Payne, BS, NASM CPT & Golf Specialist, Senior Fitness Specialist & Personal Training Supervisor

 206.622.7900, ext. 4878
mpayne@wac.net 

A former collegiate basketball player and classically-trained ballerina, Michelle is a longtime fitness industry pro who is well-versed in all aspects of training. With over 20 years of experience, Michelle focuses on injury prevention, correct exercise movement, measurable improvements, and—of course—results. She enjoys helping people of all fitness levels and creates a fun environment that helps her clients feel engaged and accomplished after every session.

Specialties

Golf fitness, strength training, interval training, functional training, injury prevention, and dynamic stretching and flexibility. Michelle holds additional certifications in spinning, water aerobics, boot camp, ballet barre, Power Plate HIIT, and active isolated stretch.

Kodie Trinidad, BS

 206.622.7900, ext. 3708
ktrinidad@wac.net

A former wakeboarder with over a decade of training experience under her belt, Kodie has been involved with fitness and sports her whole life. Kodie emphasizes the importance of preventive care and is focused on helping clients of all ages reach their full fitness potential and have the best quality of life they can—all while having fun. Kodie works with clients of all ages and abilities. She is passionate about education, the importance of exercise, mental health, and overall well-being.

Specialties

Strength training, functional fitness, flexibility and mobility, clinical disease prevention and management, and mind-body fitness

Darrick Kung, BS, NCSA, NASM

206.622.7900, ext. 3715
dkung@wac.net

Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.

Specialties

Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction

Mona Caravetta, Medical Exercise Specialist, ACSM

206.622.7900, ext. 3702
mcaravetta@wac.net

Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.

Specialties

Corrective exercise and spinal stabilization, post-rehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise, and pre-surgical programming.

Personal Training 11Amanda Shrader, NASM, CPT

206.622.7900, ext. 3705
ashrader@wac.net

Amanda is an aspiring Doctor of Physical Therapy with a bachelor’s degree in Public Health and Nutritional Sciences and has extensive experience working in injury rehabilitation and healthcare. She grew up playing soccer and is passionate about preventative training that keeps her clients safe in the gym. Amanda has years of experience training athletes and clients of all ages, and aims to create an enjoyable, motivating, and empowering fitness program for her clients.

Specialties

Strength training, circuit training, functional training, cardio, sport-specific training, rehabilitation

—Featured photo by Anita Nowacka