One-on-One Training
Personal training
There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.
Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.
Contact
Fitness Programs Manager, George Sommerrock
206.839.4781
georges@wac.net
Meet the Team
Mona Caravetta, Medical Exercise Specialist, ACSM
206.622.7900, ext. 3702
mcaravetta@wac.net
Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.
Specialties
Corrective exercise and spinal stabilization, postrehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise and presurgical programming
Roy Coleman Jr., BS
206.622.7900, ext. 3713
rcoleman@wac.net
As a former basketball, track and collegiate football player, Roy knows what it takes to get to the next level. Having worked as a trainer for the mature adult’s program at Western Washington University, he stresses the importance of maintaining a healthy lifestyle for people of all fitness levels. Roy uses a wide variety of training techniques including plyometrics, Kettlebells, and medicine balls and fun sport-specific training to drive his clients towards their goals and, most importantly, keep them striving towards new goals.
Specialties
Overall conditioning and sport-specific training using a wide variety of techniques including core training, Olympic weightlifting, powerlifting, balancing exercises, speed and agility training, and plyometrics
Jaime Crow, AAS, ACSM
206.622.7900, ext. 3704
jcrow@wac.net
Jaime has more than eight years of personal training experience with students of varying experience and fitness levels. Certified as a personal trainer and TRX instructor, Jaime’s training philosophy is single-minded—to help her clients exceed their fitness goals. Jaime has played many sports and raced competitively, allowing her to tailor fit a program to anyone.
Specialties
Weight management, functional training, corrective exercise, TRX training, strength and conditioning
Laura Heydrich, BA, NASM, ACE
206.622.7900, ext. 3705
lheydrich@wac.net
Laura is a former bikini bodybuilder and helped launch the Women on Weights program at Western Washington University. She has trained clients of all ages and fitness levels and has worked with everyone from post-rehab clients to bodybuilders and marathon runners. Health and fitness is her passion, and she guarantees to make you smile at least twice every workout. Laura incorporates all types of exercise techniques into her routines, making workouts fresh and fun. She believes a strong and healthy body equals a happy and healthy mind.
Specialties
Weight loss, corrective exercise, functional training, plyometrics, high-intensity interval training, and core stabilization
Will Hicks, BS, NASM
206.622.7900, ext. 3701
whicks@wac.net
Will has worked with housewives, young athletes, professional athletes, postrehab clients, business owners, the chronically injured, people with diabetes, and models. This wide array of clientele has broadened his knowledge of both the physiological and psychological needs of his clients. Will believes that “coaching is not just for the athlete, but is a sociological need for change for everyone and that in order to create good habits, one must stop old habits, reinventing themselves with a new paradigm in which to operate.”
Specialties
Muscle conditioning, speed and agility training, Olympic lifts, kettlebell training, muscle confusion, active joint impingement release techniques, effective weight management/manipulation, post-/preventative-rehab
Jim Jean-Francois, BS, NASM
206.622.7900, ext. 3703
jimjf@wac.net
Jim is originally from the East Coast, where he lived in Queens, New York. He was the president of the karate club in college and also was active in Kundalini yoga, handball, and squash. Over the years, he has developed a foundation of cross-training skills and functional-fitness programming to improve performance and reduce injuries. Jim enjoys working with all age groups and tries to inspire people to incorporate fitness activities into their daily life. A leader by example, Jim stays active in and out of the WAC.
Specialties
Strength Progression, Corrective Exercise, Active Older Adults, Functional Training.
Kinya Jones, BS, ACSM
206.622.7900, ext. 3707
kjones@wac.net
Kinya is a certified personal trainer and TRX and kettlebell instructor. She’s a stickler for proper form and focuses her workouts on building basic movement and strength as a foundation for greater athletic performance. She joined the fitness industry after earning a degree in architecture from Cornell University. She has a strong background in dance and track and a lifelong early morning exercise habit. Kinya often quotes the architectural paradigm that “form follows function” during her workouts, and she strives to create a conscious connection between fitness and lifestyle.
Specialties
Functional training, movement-pattern retraining, bodyweight training, kettlebells, balance, coordination, mobility, boot camp, high-intensity interval training, weight loss, corrective exercise, TRX training.
Darrick Kung, BS, NCSA, NASM
206.622.7900, ext. 3715
dkung@wac.net
Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.
Specialties
Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction
Sara Moser, BA, NSCA
206.622.7900, ext. 3719
smoser@wac.net
Participating in a variety of sports throughout her life, Sara has a diverse background in fitness and training. She began building her athletic background at a young age with competitive swimming, basketball, and track and field. Finding a balance between lifestyle, fitness and nutrition is Sara’s goal for herself and her clients.
Specialties
Functional training, swimming, interval training, weight loss and time-efficient compound workout
Scott Spraggins, BS
206.622.7900, ext. 3708
sspraggins@wac.net
Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.
Specialties
Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance.
Will Whatley, BS, NASM
206.622.7900, ext. 3712
wwhatley@wac.net
Through his own life experiences, Will has faced many personal challenges such as being overweight. By working with a trainer and setting goals Will was able to change his life and realized that being a personal trainer was a great way to help people change their own lives and make a difference. Will believes that everyone is an athlete and sometimes all you need is a little direction in order to change your life.
Specialties
Weight loss, corrective exercise, kettlebell training, TRX training
Eric Williamson, BS, Level 2 U.S. Masters Swim Coach
206.622.7900, ext. 3700
ewilliamson@wac.net
Eric’s specialties include youth athletic development, swim condition, weight-loss coaching and athletic rehabilitation. He believes in achieving athletic goals through creating fun and effective workouts that promote lifelong fitness habits.
Specialties
Young athletic development, performance training, weight-loss coaching.