Personal Training
Get fit.
Reach and exceed your goals
There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.
Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.
Sign up for personal training here.
Contact
Director of Fitness & Wellness, Maureen Fellez
206.839.4785
mfellez@wac.net
Meet the Team
Michelle Fogg, BS, NASM CPT, SENIOR FITNESS SPECIALIST
206.622.7900
mfogg@wac.net
A longtime fitness industry pro with over 20 years of experience, Michelle focuses on injury prevention, correct exercise movement, measurable improvements, and results. She works with clients ages 16–90 and can help you set varied goals and support and motivate you throughout your fitness journey. She enjoys helping people of all fitness levels, creates a fun environment, and hopes clients feel challenged and accomplished after every session.
Specialties
Spinning, water aerobics, bootcamp, TRX, ballet bar, Power Plate, HIIT, stretch Tabata
Roy Coleman Jr., BS
206.622.7900, ext. 3713
rcoleman@wac.net
As a former basketball, track and collegiate football player, Roy knows what it takes to get to the next level. Having worked as a trainer for the mature adult’s program at Western Washington University, he stresses the importance of maintaining a healthy lifestyle for people of all fitness levels. Roy uses a wide variety of training techniques including plyometrics, Kettlebells, and medicine balls and fun sport-specific training to drive his clients towards their goals and, most importantly, keep them striving towards new goals.
Specialties
Overall conditioning and sport-specific training using a wide variety of techniques including core training, Olympic weightlifting, powerlifting, balancing exercises, speed and agility training, and plyometrics
CJ Lockwood, NASM, CPT
206.622.7900
cjlockwood@wac.net
A lifelong athlete, CJ played football during college and afterward at the semi-pro level. After ending his football career, he decided to pursue a career in the fitness industry. CJ enjoys working with a wide variety of clients and can easily customize any workout.
Specialties
Powerlifting, bodybuilding, strength and conditioning, HIIT, weight loss, and functional training.
Laura Heydrich, BS, NASM, ACE
206.622.7900, ext. 3705
lheydrich@wac.net
Laura is a former bikini bodybuilder and helped launch the Women on Weights program at Western Washington University. She has trained clients of all ages and fitness levels and has worked with everyone from post-rehab clients to bodybuilders and marathon runners. Health and fitness is her passion, and she guarantees to make you smile at least twice every workout. Laura incorporates all types of exercise techniques into her routines, making workouts fresh and fun. She believes a strong and healthy body equals a happy and healthy mind.
Specialties
Weight loss, corrective exercise, functional training, plyometrics, high-intensity interval training, and core stabilization
Darrick Kung, BS, NCSA, NASM
206.622.7900, ext. 3715
dkung@wac.net
Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.
Specialties
Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction
Conrad Larsen, BA, NSCA-CSCS, NASM-CPT, PES, ACE-CPT
206.622.7900
clarsen@wac.net
A Washington native, Conrad Larsen is building his career around his love of strength training. A former strongman and powerlifting coach, Conrad has also competed in multiple statewide events and understands the importance of progressive overload for optimal strength development. He is skilled in program design for clients with a wide range of needs and goals and can develop an individualized science-based plan oriented toward garnering results. Conrad is committed to helping clients gain renewed energy and mobility through strength training.
Specialties
Powerlifting, strongman, sports-specific training, plyometrics, high-intensity interval training, functional training
Sara Moser, BA, NSCA
206.622.7900, ext. 3719
smoser@wac.net
Participating in a variety of sports throughout her life, Sara has a diverse background in fitness and training. She began building her athletic background at a young age with competitive swimming, basketball, and track and field. Finding a balance between lifestyle, fitness and nutrition is Sara’s goal for herself and her clients.
Specialties
Functional training, swimming, interval training, weight loss and time-efficient compound workout
Amanda Schneider, NASM, CPT
206.622.7900
aschneider@wac.net
Amanda grew up as a competitive figure skater and dancer, and a passionate weight trainer. She has worked with a wide variety of clients and believes training strengthens both body and mind. She often introduces her clients to new exercises and techniques.
Specialties
Strength training, mobility and balance, injury prevention, functional training, interval training
Scott Spraggins, BS
206.622.7900, ext. 3708
sspraggins@wac.net
Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.
Specialties
Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance. Weight loss, corrective exercise, kettlebell training, TRX training.
Mona Caravetta, Medical Exercise Specialist, ACSM
206.622.7900, ext. 3702
mcaravetta@wac.net
Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.
Specialties
Corrective exercise and spinal stabilization, postrehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise and presurgical programming
—Featured photo by Anita Nowacka