In-Person & Virtual Training

Get fit.

Reach and exceed your goals

There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.

Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.

Virtual personal training

Work out from home with select WAC trainers now offering 30- or 50-minute sessions for individuals and partners. Optional equipment package add-ons available. You must have a Zoom account and a functioning web cam to participate in virtual training!

SPECIAL OFFER: Virtual training package

We’re currently offering three virtual training sessions for just $100, including small-item equipment loan as available, for all WAC members. One of our awesome trainers will work you through a customized exercise plan via Zoom.

New clients, please fill out this form (and indicate your preference for virtual training) to sign up.
For more information, email Director of Fitness & Wellness Maureen Fellez at mfellez@wac.net. Or call 206.839.4785.

In-person training

**Masks and face coverings may be removed during strenuous exercise but must be worn at all other times, including immediately before and after strenuous exercise. Seventeen feet of social distancing must be maintained.**

Current clients may sign up for in-person personal training using the trainer email addresses below. Group training offered for groups up to four. New clients, please fill out this form to sign up. You must also sign a COVID-19 waiver before your personal training session. 

Need more advice on which trainer is perfect for you? Email Director of Fitness & Wellness Maureen Fellez at mfellez@wac.net. Or call 206.839.4785.

Meet the Team

Personal Training 21Darrick Kung, BS, NCSA, NASM

206.622.7900, ext. 3715
dkung@wac.net

Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.

Specialties

Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction

Amanda Schneider, NASM, CPT

206.622.7900
aschneider@wac.net

Amanda grew up as a competitive figure skater and dancer, and a passionate weight trainer. She has worked with a wide variety of clients and believes training strengthens both body and mind. She often introduces her clients to new exercises and techniques.

Specialties

Strength training, mobility and balance, injury prevention, functional training, interval training

Scott Spraggins, BS

206.622.7900, ext. 3708
sspraggins@wac.net

Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.

Specialties

Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance. Weight loss, corrective exercise, kettlebell training, TRX training.

Mona Caravetta, Medical Exercise Specialist, ACSM

206.622.7900, ext. 3702
mcaravetta@wac.net

Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.

Specialties

Corrective exercise and spinal stabilization, post-rehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise, and pre-surgical programming

Michelle Fogg, BS, NASM CPT, Senior Fitness Specialist 

 206.622.7900
mfogg@wac.net 

 A longtime fitness industry pro with over 20 years of experience, Michelle focuses on injury prevention, correct exercise movement, measurable improvements, and results. She works with clients ages 16–90 and can help you set varied goals and support and motivate you throughout your fitness journey. She enjoys helping people of all fitness levels, creates a fun environment, and hopes clients feel challenged and accomplished after every session.  

Specialties

Golf fitness, spinning, water aerobics, bootcamp, TRX, ballet bar, Power Plate, HIIT, and stretch Tabata

Roy Coleman Jr., BS

206.622.7900, ext. 3713
rcoleman@wac.net

As a former basketball, track and collegiate football player, Roy knows what it takes to get to the next level. Having worked as a trainer for the mature adult’s program at Western Washington University, he stresses the importance of maintaining a healthy lifestyle for people of all fitness levels. Roy uses a wide variety of training techniques including plyometrics, Kettlebells, and medicine balls and fun sport-specific training to drive his clients towards their goals and, most importantly, keep them striving towards new goals.

Specialties

Overall conditioning and sport-specific training using a wide variety of techniques including core training, Olympic weightlifting, powerlifting, balancing exercises, speed and agility training, and plyometrics

Laura Heydrich, BS, NASM, ACE

206.622.7900, ext. 3705
lheydrich@wac.net

Laura is a former bikini bodybuilder and helped launch the Women on Weights program at Western Washington University. She has trained clients of all ages and fitness levels and has worked with everyone from post-rehab clients to bodybuilders and marathon runners. Health and fitness is her passion, and she guarantees to make you smile at least twice every workout. Laura incorporates all types of exercise techniques into her routines, making workouts fresh and fun. She believes a strong and healthy body equals a happy and healthy mind.

Specialties

Weight loss, corrective exercise, functional training, plyometrics, high-intensity interval training, and core stabilization

—Featured photo by Anita Nowacka