In-Person & Virtual Training
Get fit.
Reach and exceed your goals
There’s a lot to consider when putting together a top team of personal trainers. You bet we have four-year degrees in exercise science or related fields. We’re also certified by the best in the business (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine). Most important—our passion, commitment, energy, and great attitude.
Through individualized workouts, tough love, and close attention to your biomechanics, our trainers will help you reach and exceed your goals. All trainers are available by appointment.
Virtual personal training
Work out from home with select WAC trainers now offering 30- or 50-minute sessions for individuals and partners. Optional equipment package add-ons available. You must have a Zoom account and a functioning web cam to participate in virtual training!
New clients, please fill out this form (and indicate your preference for virtual training) to sign up.
Current clients, please schedule with Personal Training Coordinator Michelle Fogg at mfogg@wac.net.
In-person training
**Masks and face coverings must be worn at all times. Social distance must be maintained.**
One-on-one training and group training for groups up to four available. New clients, please fill out this form to sign up. You must also sign a COVID-19 waiver before your personal training session. Current clients, please schedule with Personal Training Coordinator Michelle Fogg at mfogg@wac.net. Michelle can also help pair you with the perfect trainer for your needs and goals.
Meet the Team
Mona Caravetta, Medical Exercise Specialist, ACSM
206.622.7900, ext. 3702
mcaravetta@wac.net
Over her extensive career, Mona has achieved great success working with a diverse clientele that includes adults with chronic disease, teens, advanced athletes and a wide variety of clinical populations in both health club and clinical settings. Community outreach, health and fitness screenings, lectures, and seminars have been vehicles that Mona has used to fulfill her passion for bringing a greater awareness of how exercise, good nutrition and a positive mindset can transform the lives of every person who will love themselves enough to pursue it.
Specialties
Corrective exercise and spinal stabilization, post-rehabilitation exercise, adults with chronic disease, older adults, sport-specific exercise, and pre-surgical programming
Michelle Fogg, BS, NASM CPT & Golf Specialist, Senior Fitness Specialist & Personal Training Coordinator
206.622.7900
mfogg@wac.net
A longtime fitness industry pro with over 20 years of experience, Michelle focuses on injury prevention, correct exercise movement, measurable improvements, and results. She works with clients ages 16–90 and can help you set varied goals and support and motivate you throughout your fitness journey. She enjoys helping people of all fitness levels, creates a fun environment, and hopes clients feel challenged and accomplished after every session.
Specialties
Golf fitness, strength training, interval training, functional training, injury prevention, and dynamic stretching and flexibility. Michelle holds additional certifications in spinning, water aerobics, boot camp, ballet barre, Power Plate HIIT, and active isolated stretch.
Laura Heydrich, BS, NASM, ACE
206.622.7900, ext. 3705
lheydrich@wac.net
Laura is a former bikini bodybuilder and helped launch the Women on Weights program at Western Washington University. She has trained clients of all ages and fitness levels and has worked with everyone from post-rehab clients to bodybuilders and marathon runners. Health and fitness is her passion, and she guarantees to make you smile at least twice every workout. Laura incorporates all types of exercise techniques into her routines, making workouts fresh and fun. She believes a strong and healthy body equals a happy and healthy mind.
Specialties
Weight loss, corrective exercise, functional training, plyometrics, high-intensity interval training, and core stabilization
Darrick Kung, BS, NCSA, NASM
206.622.7900, ext. 3715
dkung@wac.net
Darrick’s coaching and motivation have accommodated a diverse group of individuals. Creating safe and functional programs provides the roadmap and foundation for clients with specific needs or training priorities. As well as competitive athletes, his work has included those suffering from diabetes or postpartum depression, postsurgical patients, and individuals with the goal of losing body fat while increasing lean muscle.
Specialties
Weight management, athletic conditioning, prehab fitness, sport performance and stress reduction
Amanda Schneider, NASM, CPT
206.622.7900
aschneider@wac.net
Amanda grew up as a competitive figure skater and dancer, and a passionate weight trainer. She has worked with a wide variety of clients and believes training strengthens both body and mind. She often introduces her clients to new exercises and techniques.
Specialties
Strength training, mobility and balance, injury prevention, functional training, interval training
Scott Spraggins, BS
206.622.7900, ext. 3708
sspraggins@wac.net
Scott brings several years of experience in the most current training techniques. He specializes in innovative conditioning strategies and customized motivational techniques for all ages and fitness levels.
Specialties
Combining solid strength training principles and a proper mental approach to achieve positive results for any athletic performance. Weight loss, corrective exercise, kettlebell training, TRX training.
—Featured photo by Anita Nowacka