Single Leg Deadlift with Glider

WAC Personal Trainer Kinya Jones demonstrates the Single Leg Deadlift with Glider, which improves leg strength, balance, and core stability.


Stand with feet together. Place the ball of your right foot on a glider or similar sliding object. Hold a kettlebell in front of you and put the majority of your weight on your left heel.


Slide the glider foot back toward a reverse lunge position. Keep your back straight.



Without pausing, slide your leg back into reverse lunge position. Focus on creating a straight line from your heel to your head. Return to the starting position by digging into the heel of your left foot. Squeeze your left glute, tighten your thigh muscles, and pull your glider leg back. Complete three sets of 10 on each leg.