Triple Medicine Ball Push-Up

Personal Trainer Jim Jean-Francois demonstrates the Triple Medicine Ball Push-Up, an exercise that builds strength in the chest, shoulders and triceps. Using the medicine ball engages your core and improves stability and balance.

WAC Trainer Jim Jean-Francois doing medicine-ball-pushups 2

Place your hands on small medicine balls. Establish your upper-body stance and then place your toes on the medium medicine ball. Squeeze your inner thighs together to center your weight.

WAC Trainer Jim Jean-Francois doing medicine-ball-pushups-2

 

 

 

 

 

When you feel stable, bend your elbows, lowering yourself to the ground.

WAC Trainer Jim Jean-Francois doing medicine-ball-pushups 2

 

 

 

 

 

Exhale and straighten your elbows, returning to your plank. Complete five reps.