Triple Medicine Ball Push-Up
Personal Trainer Jim Jean-Francois demonstrates the Triple Medicine Ball Push-Up, an exercise that builds strength in the chest, shoulders and triceps. Using the medicine ball engages your core and improves stability and balance.
Place your hands on small medicine balls. Establish your upper-body stance and then place your toes on the medium medicine ball. Squeeze your inner thighs together to center your weight.
When you feel stable, bend your elbows, lowering yourself to the ground.
Exhale and straighten your elbows, returning to your plank. Complete five reps.