Tag Archives: Wellness

Nutrition

Eating healthy while traveling requires planning and persistence, but your active lifestyle will benefit from your vigilance. WAC Nutritionist Shana Hopkins provides some insider tips. READ MORE

Tagged |

High cholesterol does not cause heart disease

Clearing the confusion. Beat heart disease with plaque smarts. READ MORE

Tagged |

Time wounds all heels

Understand your options for treating plantar fasciitis By Dr. Eric J. Heit Many of us have experienced heel pain. Sometimes it goes away. Sometimes it gets worse. Often, the cause is plantar fasciitis. But what is plantar fasciitis and how … Continue reading »

Tagged |

Corporate wellness and customer service

Happy employees increase long-term success By Danna Beal Introduction by Tamela Thomas, Wellness Manager Corporate Wellness counts, too. Business leaders must constantly make decisions based on how they will affect the short- and long-term financial performance of their organization. Because … Continue reading »

Tagged |

Wellness: Better Bones

By Shana Hopkins, MS, CN, WAC Nutritionist Most women approaching menopause are aware of the importance of dietary calcium for the maintenance of bone tissue. But what they may not know is that there are several other nutrients, besides just … Continue reading »

Tagged |