January 2020
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Group Swim Lessons
Group swim lessons are held Saturday mornings in the WAC pool. A full listing of our current classes are below. We accept late additions on a case by case basis. If you would like to add your child to the current session, please contact tsherwood@wac.net Tiny Tots Infants learn water-adjustment techniques and basic water skills. Toddlers learn water adjustment, water skills, and introduction to swimming. Each child must be accompanied by at least one adult in class. Ages 6 months –…
Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Cardio Express + Lap Swim
A 30-minute shallow-water workout designed to get you moving with low impact to joints.
Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr WAC Waves Swim Team
Swim better, make friends Kids ages 6 and up can join the WAC Juniors Swim Team, but they must complete a tryout with Coach Simona. They’ll improve their skills, develop strong relationships with their teammates, and learn life lessons. The team practices at Helene Madison Pool on the 6th Floor and competes around the Puget Sound region. Our coaches emphasize stroke development, conditioning, and preparation for competition. Practice Location: Helene Madison Swimming Pool, 6th Floor of WAC Schedule: 4:30–5:30 pm,…
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »TRI CYCLE Swim
The WAC TRI CYCLE Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the TRI CYCLE Club, email tricycleclub@wac.net.
Find out more »Technique Tuesdays
Drop in for some helpful swim stroke tips from our instructors! All swim levels welcome. One lane available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr WAC Waves Swim Team
Swim better, make friends Kids ages 6 and up can join the WAC Juniors Swim Team, but they must complete a tryout with Coach Simona. They’ll improve their skills, develop strong relationships with their teammates, and learn life lessons. The team practices at Helene Madison Pool on the 6th Floor and competes around the Puget Sound region. Our coaches emphasize stroke development, conditioning, and preparation for competition. Practice Location: Helene Madison Swimming Pool, 6th Floor of WAC Schedule: 4:30–5:30 pm,…
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Joints in Motion + Lap Swim
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr Pre-Comp and WAC Waves Swim Team
Swim better, make friends Kids ages 6 and up can join the WAC Juniors Swim Team, but they must complete a tryout with Coach Simona. They’ll improve their skills, develop strong relationships with their teammates, and learn life lessons. The team practices at Helene Madison Pool on the 6th Floor and competes around the Puget Sound region. Our coaches emphasize stroke development, conditioning, and preparation for competition. The WAC Pre-Competitive Team practices alongside WAC Waves on Wednesdays 4:30-5:30 pm, coached…
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »TRI CYCLE Swim
The WAC TRI CYCLE Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the TRI CYCLE Club, email tricycleclub@wac.net.
Find out more »Masters Express
Come in for a quick Masters swim workout coached by a USMS Certified Coach. Open to all lap swimmers and Tri-Cycle members!
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr WAC Waves Swim Team
Swim better, make friends Kids ages 6 and up can join the WAC Juniors Swim Team, but they must complete a tryout with Coach Simona. They’ll improve their skills, develop strong relationships with their teammates, and learn life lessons. The team practices at Helene Madison Pool on the 6th Floor and competes around the Puget Sound region. Our coaches emphasize stroke development, conditioning, and preparation for competition. Practice Location: Helene Madison Swimming Pool, 6th Floor of WAC Schedule: 4:30–5:30 pm,…
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »February 2020
Group Swim Lessons
Group swim lessons are held Saturday mornings in the WAC pool. A full listing of our current classes are below. We accept late additions on a case by case basis. If you would like to add your child to the current session, please contact tsherwood@wac.net Tiny Tots Infants learn water-adjustment techniques and basic water skills. Toddlers learn water adjustment, water skills, and introduction to swimming. Each child must be accompanied by at least one adult in class. Ages 6 months –…
Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Cardio Express + Lap Swim
A 30-minute shallow-water workout designed to get you moving with low impact to joints.
Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Midday Lap Swim
Pool lanes available for adult lap swimming.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr WAC Waves Swim Team
Swim better, make friends Kids ages 6 and up can join the WAC Juniors Swim Team, but they must complete a tryout with Coach Simona. They’ll improve their skills, develop strong relationships with their teammates, and learn life lessons. The team practices at Helene Madison Pool on the 6th Floor and competes around the Puget Sound region. Our coaches emphasize stroke development, conditioning, and preparation for competition. Practice Location: Helene Madison Swimming Pool, 6th Floor of WAC Schedule: 4:30–5:30 pm,…
Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »TRI CYCLE Swim
The WAC TRI CYCLE Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the TRI CYCLE Club, email tricycleclub@wac.net.
Find out more »Technique Tuesdays
Drop in for some helpful swim stroke tips from our instructors! All swim levels welcome. One lane available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »