May 2019
2019 Salmon Swim
Swim to win. Sign up with a lifeguard to join the 2019 Salmon Swim lap swimming competition. The members from each category (Queen Salmon and King Salmon) who swim the greatest distance in the month of May each win a $50 WAC gift card. All participants receive a Salmon Swim swim cap. May 1–31
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Group Swim Lessons
Group swim lessons are held Saturday mornings in the WAC pool. A full listing of our current classes are below. We accept late additions on a case by case basis. If you would like to add your child to the current session, please contact tsherwood@wac.net Tiny Tots Infants learn water-adjustment techniques and basic water skills. Toddlers learn water adjustment, water skills, and introduction to swimming. Each child must be accompanied by at least one adult in class. Ages 6 months –…
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Tri/Cycle Swim
The WAC Tri/Cycle Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the Tri/Cycle Club, email tricycleclub@wac.net.
Find out more »Technique Tuesdays
Drop in for some helpful swim stroke tips from our instructors! All swim levels welcome. One lane available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »WAC Juniors Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Joints in Motion + Lap Swim
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr Pre-Comp & Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre, and Juniors pre-competitive team practice with Todd Kowalski.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Tri/Cycle Swim
The WAC Tri/Cycle Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the Tri/Cycle Club, email tricycleclub@wac.net.
Find out more »Masters Express
Come in for a quick Masters swim workout coached by a USMS Certified Coach. Open to all lap swimmers and Tri-Cycle members!
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »WAC Juniors Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »June 2019
Group Swim Lessons
Group swim lessons are held Saturday mornings in the WAC pool. A full listing of our current classes are below. We accept late additions on a case by case basis. If you would like to add your child to the current session, please contact tsherwood@wac.net Tiny Tots Infants learn water-adjustment techniques and basic water skills. Toddlers learn water adjustment, water skills, and introduction to swimming. Each child must be accompanied by at least one adult in class. Ages 6 months –…
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Cardio Express + Lap Swim
A 30-minute shallow-water workout designed to get you moving with low impact to joints.
Deep Water Aerobics
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning and body toning.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »WAC Juniors Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Tri/Cycle Swim
The WAC Tri/Cycle Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the Tri/Cycle Club, email tricycleclub@wac.net.
Find out more »Technique Tuesdays
Drop in for some helpful swim stroke tips from our instructors! All swim levels welcome. One lane available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »WAC Juniors Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Joints in Motion + Lap Swim
Participants move through gentle range-of-motion, joint-mobility, and flexibility exercises to increase heart rate and gain strength. One lane is available for lap swimming.
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »Aqua Boot Camp
A high-intensity, low-impact workout for athletes and non-athletes who want a tough workout without aggravating knee, hip and other joints.
Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Jr Pre-Comp & Swim Team
WAC Juniors Swim Team practice with coaches Emily Silver and Simona McIntyre, and Juniors pre-competitive team practice with Todd Kowalski.
Find out more »Masters Swim Team
Organized workouts open to anyone 18+. The WAC Masters Swim Team is lead by Coach Emily Silver and Simona McIntyre.
Find out more »Family Swim/Lessons + Lap Swim
Enjoy the pool with the entire family. 1 lane is available for lap swimmers. Private lessons are also scheduled at this time.
Find out more »Tri/Cycle Swim
The WAC Tri/Cycle Club meets in the Helene Madison pool for a team swim. All lap swimmers welcome to attend this fast-paced, busy swim time. For details on joining the Tri/Cycle Club, email tricycleclub@wac.net.
Find out more »Masters Express
Come in for a quick Masters swim workout coached by a USMS Certified Coach. Open to all lap swimmers and Tri-Cycle members!
Find out more »Get Fit Water Aerobics
A low-impact, fun, and invigorating workout. Make new friends and stay in shape using the water’s weight-bearing quality. Tuesday/Wednesday/Thursday: 11-11:45 am
Find out more »