January 2021
Deepwater Aqua Fit
Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning and exhilaration in the deep water. Reservations required for WAC Members. Reserve through the Mindbody app. To do this, download the Mindbody app and search “Washington Athletic Club.” You must set up a Mindbody account (this is not attached to your WAC account). Click here for detailed instructions.
Find out more »Shallow water Aqua Fit
A low-impact, fun and invigorating workout. Get in shape using the water’s weight-bearing quality. Reservations required for WAC Members. Reserve through the Mindbody app. To do this, download the Mindbody app and search “Washington Athletic Club.” You must set up a Mindbody account (this is not attached to your WAC account). Click here for detailed instructions.
Find out more »Aqua Fit Yoga
Supplement your regular yoga practice with this gentler and slower-paced aqua yoga. Improve your strength, flexibility and balance in the water. Reservations required for WAC Members. Reserve through the Mindbody app. To do this, download the Mindbody app and search “Washington Athletic Club.” You must set up a Mindbody account (this is not attached to your WAC account). Click here for detailed instructions.
Find out more »Aqua Boot Camp – High intensity
High intensity for those who want a tough water workout without aggravating joints. Boot camp style class designed with interval training. Reservations required for WAC Members. Reserve through the Mindbody app. To do this, download the Mindbody app and search “Washington Athletic Club.” You must set up a Mindbody account (this is not attached to your WAC account). Click here for detailed instructions.
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Aqua Boot Camp – Low intensity
Low intensity for those who want a water workout without aggravating joints, hips and knees. Interval training style class with resting periods. Reservations required for WAC Members. Reserve through the Mindbody app. To do this, download the Mindbody app and search “Washington Athletic Club.” You must set up a Mindbody account (this is not attached to your WAC account). Click here for detailed instructions.
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