Boost your immune system 1

Boost your immune system

Athletics & Wellness

Power up with these tips Disclaimer: The following is in no way intended to indicate treatment for or immunity to COVID-19. By Dr. Darci Davis, WAC Naturopath What can I do to boost my immune system? No sooner had the first whispers of novel coronavirus started to circulate than I…

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Nutrition: A bowl full of health

Nutrition: A bowl full of health

Athletics & Wellness

Good-for-you food! Washington Athletic Club Take care of your body and mind with a delicious and satisfying bowl full of high-fiber slow-burning grains, healthy fats, lean proteins, and colorful fruits and vegetables. Enter the “Buddha bowl.” These nutritious and delicious bowls are also a great way to get into meal…

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Online fitness with the WAC

Fitness

Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. Plus, check out WAC personal trainer Sara Moser’s piece on…

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Team Member Relief Fund

Team Member Relief Fund

News

Helping WAC team members in need Donate here to the Team Member Relief Fund State and county mandates to close certain kinds of businesses due to the COVID-19 pandemic have forced the WAC to temporarily suspend operations in nearly every department. Upon hearing this news, many WAC members voiced concern…

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Club updates

News

Mandatory club closures Dear valued WAC members, From the beginning of the COVID-19 outbreak, the Washington Athletic Club has been committed to following the guidelines and recommendations of global and local health authorities while providing as many WAC services, facilities, and programs as possible. The Club has adapted, changed,…

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WAC personal trainer Sara Moser smiles for the camera.

Nail your warm-up

Fitness

Start your workout strong By Sara Moser, WAC Personal Trainer Are you keeping your workouts going at home? I sure hope so! If you’ve ever arrived at a sporting event early, it’s likely you’ve seen the athletes going through an extensive warm-up—everything from dynamic stretches to movement preparation and core-engagement…

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