Nutrition: Healthy Weight Week

Nutrition: Healthy Weight Week

Athletics & Wellness

It’s Healthy Weight Week! By Alysse Anderegg, WAC Dietitian The start of the new year usually comes with drastic nutrition and exercise changes to jump-start a “new you.” Instead of crash dieting in an attempt to see sudden change, implement a healthy lifestyle by optimizing your…

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Nutrition: Dry January

Nutrition: Dry January

Athletics & Wellness

Try it dry By Alysse Anderegg, WAC Dietitian Dry January—a public health campaign started in 2013 by UK charity Alcohol Concern (now known as Alcohol Change UK)—implores adults around the world to stop imbibing from January 1–31. This month-long challenge can…

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WAC Rugby 7s and Alliant Insurance partnership announced

WAC Rugby 7s and Alliant Insurance partnership announced

News

The Washington Athletic Club rugby 7s enter partnership with Alliant Insurance Services Inc. The Washington Athletic Club Rugby 7s program announces a multiyear financial and marketing partnership with Alliant Insurance Services Inc., a leading provider of risk management, employee benefits consulting, and insurance brokerage services to clients nationwide,…

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Nutrition: Healthy post-holidays

Nutrition: Healthy post-holidays

Athletics & Wellness

Welcome 2020 with fruits and veggies! By Alysse Anderegg, WAC Dietitian It’s resolution season. But, instead of going on a weeklong juice cleanse why don’t you opt for more sustainable diet changes? Choose produce heavy recipes to get your body and gut in check after so many weeks of indulgent…

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New Year's Eve!

New Year’s Eve!

Photo Galleries

Happy 2020! Members welcomed the new decade with drinks, dancing, and plenty of confetti! Photos by John Bang…

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WAC Holiday Hours

Nutrition: Healthier holidays

Athletics & Wellness

Making nutritious meals during an indulgent season By Alysse Anderegg, WAC Dietitian Eating healthy during the holiday season can be difficult! With countless gatherings and a stream of office desserts, how are we supposed to stay on track? One thing I love to do is bring my own healthier option…

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