Online fitness with the WAC

Announcements

Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. **Note: In-person fitness classes are back. Click here for…

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Club updates

Announcements

What you need to know about WAC hours and rules This page updates when new information is available. The WAC follows national, state and local public health guidelines. **Update: We are aware of the new CDC interim public health recommendation for fully vaccinated individuals announced May 13…

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Healing shoulder pain 2

Healing shoulder pain

Athletics & Wellness

Don’t let a sore shoulder sideline your favorite activities By Jim McGuire, MTI Physical Therapist Behold the shoulder, the most preposterously unstable joint in the human body. The large rounded head of the humerus sits in the relatively flat and small glenoid fossa of the scapula. If that sounds to…

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Nutrition: Healthy Weight Week

A handy tip for meal planning

Athletics & Wellness

Know your portion sizes like the back of your hand By Melissa Petrichko, WAC Nutrition & Health Coach Tracking calories can be time consuming. But being aware of how much you eat—and what you eat—is an important part of weight management and overall health. There are a variety of ways…

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Breaking out in an outbreak 1

Breaking out in an outbreak

Fitness

The pandemic changed my run training. A new approach could help you, too. By Yon Yilma, WAC Running Coach As with just about everything else, the pandemic created drastic changes for runners and the running community. In the beginning, no one knew if we could run in small groups, where…

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Get hooked  on golf 1

Get hooked on golf

Fitness

Join the WAC Golf Club for outdoor fun and, yes, some much-needed socializing! By Mae Jacobson, Associate Editor Golf is having a moment. While other athletic activities faded to the background last summer, golf popularity increased—including at the WAC, where more members are discovering the…

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How fun

How fun “toes” a body good

Spa

Sandal season is here! Treat your toes (and mind) to a tropical trip to the Spa at the WAC By Kelleen Blanchard WAC members are a hard-working bunch. But make no mistake—they also love to have fun! Most of us know that exercise boosts our mood by increasing serotonin levels.

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Family Matters: Lundberg

Family Matters: Lundberg

Families & Juniors

Meet a WAC Family! Lindsay Lundberg Brannen Lundberg Reagan, age 4, and Chase, age 2 Lindsay and Brannen Lundberg joined the WAC in 2012 while living downtown and quickly took to morning workouts and Hagerty’s happy hours. “One trip was all it took to decide that the…

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