Nutrition: Healthy Weight Week
Athletics & WellnessIt’s Healthy Weight Week! By Alysse Anderegg, WAC Dietitian The start of the new year usually comes with drastic nutrition and exercise changes to jump-start a “new you.” Instead of crash dieting in an attempt to see sudden change, implement a healthy lifestyle by optimizing your…
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Nutrition: Dry January
Athletics & WellnessTry it dry By Alysse Anderegg, WAC Dietitian Dry January—a public health campaign started in 2013 by UK charity Alcohol Concern (now known as Alcohol Change UK)—implores adults around the world to stop imbibing from January 1–31. This month-long challenge can…
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WAC Rugby 7s and Alliant Insurance partnership announced
NewsThe Washington Athletic Club rugby 7s enter partnership with Alliant Insurance Services Inc. The Washington Athletic Club Rugby 7s program announces a multiyear financial and marketing partnership with Alliant Insurance Services Inc., a leading provider of risk management, employee benefits consulting, and insurance brokerage services to clients nationwide,…
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Nutrition: Healthy post-holidays
Athletics & WellnessWelcome 2020 with fruits and veggies! By Alysse Anderegg, WAC Dietitian It’s resolution season. But, instead of going on a weeklong juice cleanse why don’t you opt for more sustainable diet changes? Choose produce heavy recipes to get your body and gut in check after so many weeks of indulgent…
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New Year’s Eve!
Photo GalleriesHappy 2020! Members welcomed the new decade with drinks, dancing, and plenty of confetti! Photos by John Bang…
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Nutrition: Healthier holidays
Athletics & WellnessMaking nutritious meals during an indulgent season By Alysse Anderegg, WAC Dietitian Eating healthy during the holiday season can be difficult! With countless gatherings and a stream of office desserts, how are we supposed to stay on track? One thing I love to do is bring my own healthier option…
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