Online fitness with the WAC
FitnessHome workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. Note: In-person fitness classes are back. Click here for…
Read More
How to maintain fitness when injured
Athletics & Wellness“I was walking the dog” By Michelle Payne, Senior Fitness Specialist & Personal Training Coordinator If you have every started a conversation with “I was walking the dog,” it could possibly be about an injury you sustained instead of an interesting tale of neighborhood excitement. Although most of the time…
Read More
Join the adult WAC Basketball League
FitnessCalling all hoopers! The adult WAC Basketball League is accepting players for its women’s team and men’s teams. The league offers divisions for various ages and skill levels. Captains will draft teams on Thursday, September 8. Fall season begins the week of September 19 and runs through December. All players…
Read More
Coffee Shop Naming Contest
Club HappeningsHelp us name our new lobby-level coffee shop! We need your help! Our lobby-level coffee shop is set to be completed this fall, and we ask you—our members—to help us choose a name for the new and improved space. Submit your ideas using the form at the bottom of this…
Read More
How physical therapists treat pain
Athletics & WellnessTreating chronic pain with physical therapy techniques By Stuart Eivers, MTI Physical Therapist Physical therapists are uniquely trained to treat a multitude of painful conditions. For many years, the profession has focused on movement and function—orienting treatment toward those goals and away from pain. However, with the advent of advances…
Read More
Exterior building cleaning to run through fall
Club HappeningsCleaning project to begin in September The Clubhouse’s exterior building cleaning project, which happens about every 25 years, is set to begin in early September and run for 10 weeks. The project begins with installing scaffolding and sidewalk protection for the safety of members and guests. The Clubhouse’s exterior surfaces…
Read More
Family Matters
MembershipJonathon Zetlmaier Megan Zetlmaier Evan, age 9 Jonathon Zetlmaier initially joined the WAC in 2013 on an individual membership for midday fitness classes, but the Club quickly became a family affair.“As time went on, I ended up spending more time in Hagerty’s and the sauna than in fitness classes,” he…
Read More