Online fitness with the WAC
AnnouncementsHome workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. **Note: In-person fitness classes are back. Click here for…
Read More
Club updates
AnnouncementsWhat you need to know about WAC hours and rules This page updates when new information is available. The WAC follows national, state and local public health guidelines. **Update: We are aware of the new CDC interim public health recommendation for fully vaccinated individuals announced May 13…
Read More
Healing shoulder pain
Athletics & WellnessDon’t let a sore shoulder sideline your favorite activities By Jim McGuire, MTI Physical Therapist Behold the shoulder, the most preposterously unstable joint in the human body. The large rounded head of the humerus sits in the relatively flat and small glenoid fossa of the scapula. If that sounds to…
Read More
A handy tip for meal planning
Athletics & WellnessKnow your portion sizes like the back of your hand By Melissa Petrichko, WAC Nutrition & Health Coach Tracking calories can be time consuming. But being aware of how much you eat—and what you eat—is an important part of weight management and overall health. There are a variety of ways…
Read More
Breaking out in an outbreak
FitnessThe pandemic changed my run training. A new approach could help you, too. By Yon Yilma, WAC Running Coach As with just about everything else, the pandemic created drastic changes for runners and the running community. In the beginning, no one knew if we could run in small groups, where…
Read More
Get hooked on golf
FitnessJoin the WAC Golf Club for outdoor fun and, yes, some much-needed socializing! By Mae Jacobson, Associate Editor Golf is having a moment. While other athletic activities faded to the background last summer, golf popularity increased—including at the WAC, where more members are discovering the…
Read More
How fun “toes” a body good
SpaSandal season is here! Treat your toes (and mind) to a tropical trip to the Spa at the WAC By Kelleen Blanchard WAC members are a hard-working bunch. But make no mistake—they also love to have fun! Most of us know that exercise boosts our mood by increasing serotonin levels.
Read More
Family Matters: Lundberg
Families & JuniorsMeet a WAC Family! Lindsay Lundberg Brannen Lundberg Reagan, age 4, and Chase, age 2 Lindsay and Brannen Lundberg joined the WAC in 2012 while living downtown and quickly took to morning workouts and Hagerty’s happy hours. “One trip was all it took to decide that the…
Read More