Online fitness with the WAC

Fitness

Home workouts for WAC members View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here. Note: In-person fitness classes are back. Click here for…

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How to maintain fitness when injured

How to maintain fitness when injured

Athletics & Wellness

“I was walking the dog” By Michelle Payne, Senior Fitness Specialist & Personal Training Coordinator If you have every started a conversation with “I was walking the dog,” it could possibly be about an injury you sustained instead of an interesting tale of neighborhood excitement. Although most of the time…

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Club Basketball Teams

Join the adult WAC Basketball League

Fitness

Calling all hoopers! The adult WAC Basketball League is accepting players for its women’s team and men’s teams. The league offers divisions for various ages and skill levels. Captains will draft teams on Thursday, September 8. Fall season begins the week of September 19 and runs through December. All players…

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Club Shop remodel set for summer 1

Coffee Shop Naming Contest

Club Happenings

Help us name our new lobby-level coffee shop! We need your help! Our lobby-level coffee shop is set to be completed this fall, and we ask you—our members—to help us choose a name for the new and improved space. Submit your ideas using the form at the bottom of this…

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Physical Therapy 3

How physical therapists treat pain

Athletics & Wellness

Treating chronic pain with physical therapy techniques By Stuart Eivers, MTI Physical Therapist Physical therapists are uniquely trained to treat a multitude of painful conditions. For many years, the profession has focused on movement and function—orienting treatment toward those goals and away from pain. However, with the advent of advances…

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Washington Athletic Club, written in stone on the outside of the Clubhouse.

Exterior building cleaning to run through fall

Club Happenings

Cleaning project to begin in September The Clubhouse’s exterior building cleaning project, which happens about every 25 years, is set to begin in early September and run for 10 weeks. The project begins with installing scaffolding and sidewalk protection for the safety of members and guests. The Clubhouse’s exterior surfaces…

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Family Matters 8

Family Matters

Membership

Jonathon Zetlmaier Megan Zetlmaier Evan, age 9 Jonathon Zetlmaier initially joined the WAC in 2013 on an individual membership for midday fitness classes, but the Club quickly became a family affair.“As time went on, I ended up spending more time in Hagerty’s and the sauna than in fitness classes,” he…

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