Nutrition: Rethinking your cheat day
Athletics & WellnessGuilt free food By Hannah Dentry, WAC Dietitian If you’ve ever dieted, you’ve likely heard about “cheat day.” This is a day (once a week or once a month) that you allow yourself to “cheat” on your diet and feast on whatever indulgences you choose. I love how this idea…
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Explore your world
Featured Reciprocal ClubsNew interactive map makes reciprocal research a breeze WAC members have always been welcome to visit our reciprocal clubs across the globe. Now, a new interactive reciprocal club map available on the WAC website lets you explore the myriad amenities of those 200-plus properties more easily than ever before. The…
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Reciprocal Club: Washington, D.C.
Featured Reciprocal ClubsGet to know the other Washington D.C.’s University Club is steeped in history Established in 1904, The University Club of Washington, D.C., is one of the nation’s most historic membership organizations. Located in the heart of the capital, just three blocks from the White House, The University Club has a…
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Instructor insights
Athletics & WellnessGeorge Sommerrock | Fitness Programs Manager Born in Japan, George Sommerrock moved to Colorado during elementary school. He spent his childhood exploring the expansive outdoors of the Centennial State. Days and evenings biking, swimming, and playing baseball and tennis were an important part of his formative years. “We would stay…
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Meet the athlete
Athletics & WellnessSharon Blaney By Mae Jacobson, Associate Editor Sharon Blaney began her rugby career as a college student at Bridgewater State University in Massachusetts. After graduation, Sharon joined Beantown Rugby in Boston, where she was recruited by the USA Eagles in 2009. During her time with the Eagles, she played in…
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Free to move
Athletics & WellnessWhy I love the Rolf Method By Lisa Marie O’Neil, WAC Rolf Method Practitioner Years ago, I found myself facing a potential lumbar fusion procedure following years of competitive javelin throwing and professional firefighting. In pain and desperate to avoid surgery, I stumbled upon the Rolf Method. After my…
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