Athletics & Wellness

Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…
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Dust off those clubs
Golf season is about to begin By Mae Jacobson, Associate Editor Get out on the greens this season with WAC…
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Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…
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Traveling? Tap your right brain!
Creative travel Your next vacation offers an ideal opportunity to spend some time improving your mental health. We’re not talking…
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On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…
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Nutrition: Plant-based milks
Navigating non-dairy milk By Hannah Dentry, WAC Dietitian Soy, almond and coconut milk are just a few of the options…
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Nutrition: Skin food
The weather outside is frightful, but your skin looks so delightful! By Hannah Dentry, WAC Dietitian So, you stocked up…
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New Golf Rules
Attention all golfers! Know your new rules  By Gilbert Quitlong, WAC Golf Instructor Did you…
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Nutrition: Frittata
Frittata? Why not-a! By Hannah Dentry, WAC Dietitian From the perfect Sunday brunch dish to an easy-to-prep meal for the…
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Meet the Athlete: Damon Huffman
Damon Huffman By Mae Jacobson, Associate Editor Damon Huffman grew up in Michigan playing basketball with his brothers, dads, uncles,…
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Man versus machine
Bring your workout in line with current times By Maureen Eggers, Women’s & Coed Fitness Manager The future of fitness…
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Train with integrity
Use every day to reach your goals By Jill Reinauer There are many ways to define integrity, but the way…
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Nutrition: Resolution season
It’s New Year’s resolution time again! By Hannah Dentry, WAC Dietitian You may be resolving to make 2019 a healthier…
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Nutrition: A bowl full of health
Good for you food! By Hannah Dentry, WAC Dietitian “Buddha bowls,” a term used to describe deep dishes piled high…
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Nutiriton: Hot Cocoa
The perfect post cold-weather workout snack? By Hannah Dentry, WAC Dietitian That’s right! This seasonal favorite is great for recovering…
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Nutrition: Healthy for the holidays
The holidays are here! By Hannah Dentry, WAC Dietitian With these seasonal festivities comes the worry of unavodable over-indulgence, weight…
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