Athletics & Wellness

Nutrition: Eating Disorder Awareness
Eating Disorder Awareness Week Monday–Sunday, February 24–March 1 By Alysse Anderegg, WAC Dietitian & Wellness Coach According to the…
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Nutrition: Winter Wellness
Healthy and happy By Alysse Anderegg, WAC Dietitian & Wellness Coach Winter can be a difficult time of the year…
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Nutrition: Valentine’s Day Getaway
Valentine’s Day the Bainbridge way! By Alysse Anderegg, WAC Dietitian & Wellness Coach Surprise someone you love with Wine on…
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Nutrition: Winter produce
Find fresh produce By Alysse Anderegg, WAC Dietitian & Wellness Coach Winter can be a difficult time of the year…
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Nutrition: Super Bowl Sunday
Game Day Snacks With the San Francisco 49ers and Kansas City Chiefs facing off at this weekend’s Super Bowl LIV,…
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Nutrition: Healthy Weight Week
It’s Healthy Weight Week! By Alysse Anderegg, WAC Dietitian The start of the new year usually…
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Nutrition: Dry January
Try it dry By Alysse Anderegg, WAC Dietitian Dry January—a public health campaign started in…
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Nutrition: Healthy post-holidays
Welcome 2020 with fruits and veggies! By Alysse Anderegg, WAC Dietitian It’s resolution season. But, instead of going on a…
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Nutrition: Healthier holidays
Making nutritious meals during an indulgent season By Alysse Anderegg, WAC Dietitian Eating healthy during the holiday season can be…
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Instructor insights
Erin Allan | Yoga Fitness instructor and California native Erin Allan found solace in yoga nearly seven years ago after…
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CBD comes to the Club
You’ve probably heard about CBD oil Now you can find CBD-infused products in the WAC Wellness Center, Spa…
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Introducing Dr. Davis
New WAC naturopath gets to the heart of health issues New WAC Naturopath Dr. Darci Davis wants her patients to understand…
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Make a resolution that lasts
Usher in a decade of healthy living with Wellness 360 By Mae Jacobson, Associate Editor Falling prey to the “new…
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Tall order
WAC fitness instructor Debbie Officer has spent a lot of time looking up in recent months. Her hard work on…
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Erica Legaspi brings home a silver medal
WAC rugby player’s SEA games success WAC rugby player Erica Legaspi won a silver medal at December’s…
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Nutrition: Gift giving!
Healthy presents! By Alysse Anderegg, WAC Dietitian Looking for a gift for that health conscious friend or shopping for someone…
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