Athletics & Wellness

Meet the athlete: Scott Menzies
Scott Menzies By Mae Jacobson, Associate Editor Canadian native Scott Menzies grew up in West Vancouver, where he started playing…
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Instructor insights
Caroline Wagner Vinyasa Flow Native Seattleite Caroline Wagner taught her first fitness class as a teenager, stepping in for a…
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Maureen Eggers awarded national scholarship
WAC’s Health & Fitness Manager honored BOSTON—The International Health, Racquet & Sportsclub Association (IHRSA) recently announced the recipients of two…
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Nutrition: Pesto is the best-o!
Mix and match your pesto By Hannah Dentry, WAC Dietitian Nothing says spring like the vibrant color and bright, zingy…
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“Queen” Helene Madison
During the 1932 Olympics, this WAC member became a national celebrity Note: This article first appeared in…
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Beyond the swimsuit
How boot camp pool gear can make you fitter and faster By Tamra Sherwood, Aquatics & Junior Programs Manager If…
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Instructor Insights
Lindsay Ferrer   Tri/Cycle Coach A competitive collegiate runner and strong swimmer, Lindsay Ferrer took up triathlon when…
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Strong bones are best!
Nutrition for bone health By Hannah Dentry, WAC Dietitian May is recognized as National Osteoporosis Month! Individuals with osteoporosis have…
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Nutrition: Chia seed jam
That’s My (Chia Seed) Jam By Hannah Dentry, WAC Dietitian Chia seeds are the latest trending health food and for…
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Nutrition: Food for thought
Nutrition Reads By Hannah Dentry, WAC Dietitian From recipes to food science to best practices for healthy living, I am…
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New women’s strength studio
We’re proud to announce our brand new women’s strength studio! Located off the 7th Floor pool balcony, this space features…
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Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…
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Dust off those clubs
Golf season is about to begin By Mae Jacobson, Associate Editor Get out on the greens this season with WAC…
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Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…
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Traveling? Tap your right brain!
Creative travel Your next vacation offers an ideal opportunity to spend some time improving your mental health. We’re not talking…
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On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…
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