Meet the athlete: Scott Menzies
Scott Menzies By Mae Jacobson, Associate Editor Canadian native Scott Menzies grew up in West Vancouver, where he started playing…Read More
Caroline Wagner Vinyasa Flow Native Seattleite Caroline Wagner taught her first fitness class as a teenager, stepping in for a…Read More
Maureen Eggers awarded national scholarship
WAC’s Health & Fitness Manager honored BOSTON—The International Health, Racquet & Sportsclub Association (IHRSA) recently announced the recipients of two…Read More
Nutrition: Pesto is the best-o!
Mix and match your pesto By Hannah Dentry, WAC Dietitian Nothing says spring like the vibrant color and bright, zingy…Read More
“Queen” Helene Madison
During the 1932 Olympics, this WAC member became a national celebrity Note: This article first appeared in…Read More
Beyond the swimsuit
How boot camp pool gear can make you fitter and faster By Tamra Sherwood, Aquatics & Junior Programs Manager If…Read More
Lindsay Ferrer Tri/Cycle Coach A competitive collegiate runner and strong swimmer, Lindsay Ferrer took up triathlon when…Read More
Strong bones are best!
Nutrition for bone health By Hannah Dentry, WAC Dietitian May is recognized as National Osteoporosis Month! Individuals with osteoporosis have…Read More
Nutrition: Chia seed jam
That’s My (Chia Seed) Jam By Hannah Dentry, WAC Dietitian Chia seeds are the latest trending health food and for…Read More
Nutrition: Food for thought
Nutrition Reads By Hannah Dentry, WAC Dietitian From recipes to food science to best practices for healthy living, I am…Read More
New women’s strength studio
We’re proud to announce our brand new women’s strength studio! Located off the 7th Floor pool balcony, this space features…Read More
Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…Read More
Dust off those clubs
Golf season is about to begin By Mae Jacobson, Associate Editor Get out on the greens this season with WAC…Read More
Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…Read More
Traveling? Tap your right brain!
Creative travel Your next vacation offers an ideal opportunity to spend some time improving your mental health. We’re not talking…Read More
On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…Read More