Athletics & Wellness

Beyond the swimsuit
How boot camp pool gear can make you fitter and faster By Tamra Sherwood, Aquatics & Junior Programs Manager If…
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Instructor Insights
Lindsay Ferrer   Tri/Cycle Coach A competitive collegiate runner and strong swimmer, Lindsay Ferrer took up triathlon when…
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Strong bones are best!
Nutrition for bone health By Hannah Dentry, WAC Dietitian May is recognized as National Osteoporosis Month! Individuals with osteoporosis have…
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Nutrition: Chia seed jam
That’s My (Chia Seed) Jam By Hannah Dentry, WAC Dietitian Chia seeds are the latest trending health food and for…
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Nutrition: Food for thought
Nutrition Reads By Hannah Dentry, WAC Dietitian From recipes to food science to best practices for healthy living, I am…
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New women’s strength studio
We’re proud to announce our brand new women’s strength studio! Located off the 7th Floor pool balcony, this space features…
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Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…
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Dust off those clubs
Golf season is about to begin By Mae Jacobson, Associate Editor Get out on the greens this season with WAC…
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Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…
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Traveling? Tap your right brain!
Creative travel Your next vacation offers an ideal opportunity to spend some time improving your mental health. We’re not talking…
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On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…
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Nutrition: Plant-based milks
Navigating non-dairy milk By Hannah Dentry, WAC Dietitian Soy, almond and coconut milk are just a few of the options…
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Nutrition: Skin food
The weather outside is frightful, but your skin looks so delightful! By Hannah Dentry, WAC Dietitian So, you stocked up…
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New Golf Rules
Attention all golfers! Know your new rules  By Gilbert Quitlong, WAC Golf Instructor Did you…
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Nutrition: Frittata
Frittata? Why not-a! By Hannah Dentry, WAC Dietitian From the perfect Sunday brunch dish to an easy-to-prep meal for the…
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Meet the Athlete: Damon Huffman
Damon Huffman By Mae Jacobson, Associate Editor Damon Huffman grew up in Michigan playing basketball with his brothers, dads, uncles,…
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