Athletics & Wellness

Meet the Athlete: Damon Huffman
Damon Huffman By Mae Jacobson, Associate Editor Damon Huffman grew up in Michigan playing basketball with his brothers, dads, uncles,…
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Man versus machine
Bring your workout in line with current times By Maureen Eggers, Women’s & Coed Fitness Manager The future of fitness…
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Train with integrity
Use every day to reach your goals By Jill Reinauer There are many ways to define integrity, but the way…
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Nutrition: Resolution season
It’s New Year’s resolution time again! By Hannah Dentry, WAC Dietitian You may be resolving to make 2019 a healthier…
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Nutrition: A bowl full of health
Good for you food! By Hannah Dentry, WAC Dietitian “Buddha bowls,” a term used to describe deep dishes piled high…
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Nutiriton: Hot Cocoa
The perfect post cold-weather workout snack? By Hannah Dentry, WAC Dietitian That’s right! This seasonal favorite is great for recovering…
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Nutrition: Healthy for the holidays
The holidays are here! By Hannah Dentry, WAC Dietitian With these seasonal festivities comes the worry of unavodable over-indulgence, weight…
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Instructor insights
Amanda Ramsey | Zumba Kitsap County native Amanda Ramsey grew up participating in all kinds of sports. Her mom, a…
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Meet the athlete: Alessandra Dietz
Alessandra Dietz By Mae Jacobson, Associate Editor Alessandra Dietz began playing volleyball as a sixth-grader in Michigan. After falling in…
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Nutrition: Raw or roasted?
Crank up the oven—it’s roasting time. By Hannah Dentry, WAC Dietitian With the popularity of foods like cold pressed juices,…
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Nutrition: The morning matters
The early bird gets the worm By Hannah Dentry, WAC Dietitian Are you a morning person? Doyou tend to run…
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Nutrition: The Dangers of Calorie Counting Apps
The Dangers of Calorie Counting Apps By Hannah Dentry, WAC Dietitian Apps on our phones are great for streamlining so…
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Nutrition: Rethinking your cheat day
Guilt free food By Hannah Dentry, WAC Dietitian If you’ve ever dieted, you’ve likely heard about “cheat day.” This is…
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Instructor insights
George Sommerrock | Fitness Programs Manager Born in Japan, George Sommerrock moved to Colorado during elementary school. He spent his…
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Meet the athlete: Sharon Blaney
Sharon Blaney By Mae Jacobson, Associate Editor Sharon Blaney began her rugby career as a college student at Bridgewater State…
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Free to move
Why I love the Rolf Method By Lisa Marie O’Neil, WAC Rolf Method Practitioner Years ago, I found myself…
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