Fitness

On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…
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Instructor Insights
Paul Flanagan Yoga & Barre  Everett native Paul Flanagan always knew he was destined to perform. After graduating from Cascade…
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Basketball teams hit the road
The WAC’s top basketball teams will head to the annual Pacific Coast Athletic Clubs tournament March 15–16 at Multnomah Athletic…
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Nutrition: Rethinking your cheat day
Guilt free food By Hannah Dentry, WAC Dietitian If you’ve ever dieted, you’ve likely heard about “cheat day.” This is…
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Instructor insights
George Sommerrock | Fitness Programs Manager Born in Japan, George Sommerrock moved to Colorado during elementary school. He spent his…
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Mixed method
Pilates instruction that blends classical and contemporary styles By Danielle Ortiz, WAC Pilates Instructor From inside the WAC’s Pilates studio…
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Climb a mountain!
These six hikes will take you to new heights. Few activities will bring you closer to the natural beauty of…
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Golf Lesson Winter Special
Stay sharp this winter Don’t let your game slip in the offseason. WAC Golf Instructor Gilbert Quitlong is offering eight…
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Swedish Seafair Triathlon 2017
WAC Tri/Cycle Club members and team members raced in both the Olympic- and sprint-distance Seafair triathlons on Sunday, July 23.
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Running in Seattle
Tips for Seattle visitors who love to run Inn at the WAC guests often wonder about the best place…
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Seafair race discounts
The WAC is the official athletic Club of the BRI Seafair Triathlon. Receive a 20 percent discount when you register…
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Tee off with new WAC golf instructor
Gilbert Quitlong Gilbert Quitlong was practically born with a golf club in his hand. A Seattle native, he started playing…
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Adult indoor triathlon
The inaugural adult indoor triathlon took place on Saturday, April 1. Congratulations to all the participants. Results and photos are…
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Welcome our New Pilates Instructors
Getting to the core issue. Build strength from the center out with two new Pilates instructors You’ve probably seen and…
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Getting Fit: Targeted Training
Raise your game Love a sport? Get better with targeted training By Roy Coleman Jr., WAC Personal Trainer; and Eric…
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Ready for the gold-medal race
WAC member Hans Struzyna preps for rowing’s biggest race. UPDATE (Saturday, August 13, 8 am): The U.S. team, including WAC rower Hans…
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