Fitness

Meet the Athlete: Alyssa Shoji
Alyssa Shoji Alyssa Shoji was born in Seattle and spent her high school years raining down 3-pointers as a…
Read More
Get to know group fitness again
Meet some of the WAC instructors who help replace ‘me’ with ‘we’ in the studio Fitness is often viewed…
Read More
How much exercise do I need?
Training smarter for a better, healthier you By Melissa Petrichko, WAC Nutrition & Health Coach We all know…
Read More
Knee to Wall test
Test your ankle mobility with this simple test Stiff ankles, especially the ability to dorsiflex—or lift your foot up—is a…
Read More
Meet the Athlete: Alex Beatty
Alex Beatty grew up playing soccer, basketball, and lacrosse just outside Philadelphia. After breaking his leg during a…
Read More
Have a Smarter New Year
When it comes to New Year’s Resolutions, working smart is just as important as working hard By Michelle Payne,…
Read More
Play Pebble Beach … on the 8th Floor
Simulator brings virtual golf to the Club—and it’s a blast! Are you a golfer who’d rather enjoy a beer…
Read More
Four Weeks to Better Balance Challenge 
Mobility fitness challenge for WAC members age 60-plus Start 2022 off strong and join this streaming video challenge for improved…
Read More
Instructor Insights: Dr. Jim Weber
Originally from New York City, Dr. Jim Weber has done it all—yoga instructor, surgeon, author, you name it. While Jim’s…
Read More
Merry Fitmas!
How to maintain your fitness focus during the holiday season By Michelle Payne, Senior Fitness Specialist & Personal Training…
Read More
Running in the cold
How to stay safe and efficient while running this fall and winter By Yon Yilma,…
Read More
Under the Influencer
Social media’s effect on how we view our health By Michelle Payne, Senior Fitness Specialist & Personal Training Coordinator…
Read More
Preventing injuries during ski season: Nordic Hamstring Curl
Preserve your ski season and prevent knee injuries with this key exercise By Mike Chen, MTI Physical Therapist As…
Read More
A triathlete’s “offseason”
Reflecting on your triathlon season By WAC Triathlon Coach Julie Vieselmeyer This past weekend marked the end of triathlon…
Read More
Six tips to run your first 5K
Hit the ground running By Yon Yilma, WAC Running Coach…
Read More
2021 Seafair Triathlon Recap
WAC Members shine at Lake Sammamish State Park Over 1,400 competitors took to the shores of Lake Sammamish to compete…
Read More