Fitness

The Pillars of Strength
Start seeing results with effective personal training By Conrad Larsen, WAC Personal Trainer Are you working hard in the gym…
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Maureen Eggers awarded national scholarship
WAC’s Health & Fitness Manager honored BOSTON—The International Health, Racquet & Sportsclub Association (IHRSA) recently announced the recipients of two…
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Beyond the swimsuit
How boot camp pool gear can make you fitter and faster By Tamra Sherwood, Aquatics & Junior Programs Manager If…
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Instructor Insights
Lindsay Ferrer   Tri/Cycle Coach A competitive collegiate runner and strong swimmer, Lindsay Ferrer took up triathlon when…
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Dust off those clubs
Golf season is about to begin By Mae Jacobson, Associate Editor Get out on the greens this season with WAC…
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On the road again
How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed…
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Instructor Insights
Paul Flanagan Yoga & Barre  Everett native Paul Flanagan always knew he was destined to perform. After graduating from Cascade…
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Basketball teams hit the road
The WAC’s top basketball teams will head to the annual Pacific Coast Athletic Clubs tournament March 15–16 at Multnomah Athletic…
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Nutrition: Rethinking your cheat day
Guilt free food By Hannah Dentry, WAC Dietitian If you’ve ever dieted, you’ve likely heard about “cheat day.” This is…
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Instructor insights
George Sommerrock | Fitness Programs Manager Born in Japan, George Sommerrock moved to Colorado during elementary school. He spent his…
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Mixed method
Pilates instruction that blends classical and contemporary styles By Danielle Ortiz, WAC Pilates Instructor From inside the WAC’s Pilates studio…
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Climb a mountain!
These six hikes will take you to new heights. Few activities will bring you closer to the natural beauty of…
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Golf Lesson Winter Special
Stay sharp this winter Don’t let your game slip in the offseason. WAC Golf Instructor Gilbert Quitlong is offering eight…
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Swedish Seafair Triathlon 2017
WAC Tri/Cycle Club members and team members raced in both the Olympic- and sprint-distance Seafair triathlons on Sunday, July 23.
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Running in Seattle
Tips for Seattle visitors who love to run Inn at the WAC guests often wonder about the best place…
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Seafair race discounts
The WAC is the official athletic Club of the BRI Seafair Triathlon. Receive a 20 percent discount when you register…
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