Nutrition: Healthier holidays

Making nutritious meals during an indulgent season

By Alysse Anderegg, WAC Dietitian

Eating healthy during the holiday season can be difficult! With countless gatherings and a stream of office desserts, how are we supposed to stay on track? One thing I love to do is bring my own healthier option to holiday parties. With a few simple tips and tricks, almost any recipe can be made more nutritious and still delicious. Here’s a few dietitian approved appetizers and treats to nosh on!

Read more about Alysse and how she can help you overcome health barriers and create lifestyle changes that lead to healthier and happier living. Contact her at aanderegg@wac.net or 206.839.4782.

—Posted December 25, 2019

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