Nutrition: Healthier holidays

Making nutritious meals during an indulgent season

By Alysse Anderegg, WAC Dietitian

Eating healthy during the holiday season can be difficult! With countless gatherings and a stream of office desserts, how are we supposed to stay on track? One thing I love to do is bring my own healthier option to holiday parties. With a few simple tips and tricks, almost any recipe can be made more nutritious and still delicious. Here’s a few dietitian approved appetizers and treats to nosh on!

• No bake peanut butter cookies
• Homemade Twix bars
• Chocolate zucchini bread
• Cranberry goat cheese flatbread
• Hoisin-glazed meatballs

Read more about Alysse and how she can help you overcome health barriers and create lifestyle changes that lead to healthier and happier living. Contact her at aanderegg@wac.net or 206.839.4782.

—Posted December 25, 2019