Nutrition: Healthy post-holidays
Welcome 2020 with fruits and veggies!
By Alysse Anderegg, WAC Dietitian
It’s resolution season. But, instead of going on a weeklong juice cleanse why don’t you opt for more sustainable diet changes? Choose produce heavy recipes to get your body and gut in check after so many weeks of indulgent foods. Here are some of my favorite recipes.
Also, please consider participating in our upcoming fitness challenge, Wellness 360 Jump-Start. The program doesn’t begin until February 17, making it the perfect time to reinforce and refresh any 2020 fitness or wellness resolutions you might have made. It lasts until May 29, at which point I think you will have established some lasting healthy habits!
—Posted January 8, 2020