Nutrition: Healthy Weight Week

It’s Healthy Weight Week!

By Alysse Anderegg, WAC Dietitian

The start of the new year usually comes with drastic nutrition and exercise changes to jump-start a “new you.” Instead of crash dieting in an attempt to see sudden change, implement a healthy lifestyle by optimizing your relationship with food and building a positive body image. If you are ready to stop dieting and start working toward your best you, let the WAC help with the Wellness Center’s weight loss coaching package that focuses on your unique health and wellness journey. In honor of Healthy Weight Week, we’re offering 15 percent off weight loss coaching if you sign up by Wednesday, January 29!

Read more about Alysse and how she can help you overcome health barriers and create lifestyle changes that lead to healthier and happier living. Contact her at aanderegg@wac.net or 206.839.4782.

—Posted January 22, 2020