Nutrition: Healthy Weight Week

It’s Healthy Weight Week!

The start of the new year usually comes with drastic nutrition and exercise changes to jump-start a “new you.” Instead of crash dieting in an attempt to see sudden change, implement a healthy lifestyle by optimizing your relationship with food and building a positive body image. If you are ready to stop dieting and start working toward your best you, let the WAC help with the Wellness Center’s weight loss coaching package that focuses on your unique health and wellness journey. For information and appointments, contact the Wellness Center at 206.839.4782, wellness@wac.net.