Nutrition: Winter produce

Find fresh produce

By Alysse Anderegg, WAC Dietitian & Wellness Coach
Winter can be a difficult time of the year to find good local produce. The store may not be overflowing with the warmer-weather bounty of plump tomatoes and sweet berries, but that doesn’t mean there aren’t good veggies to be had—you just need to know what to look for! Right now, in-season produce includes Brussels sprouts, leeks, mushrooms, turnips, greens, and some other root vegetables. Stop by your local farmers market to see exactly what they have in store. Here are a few recipes to spark inspiration!

Read more about Alysse and how she can help you overcome health barriers and create lifestyle changes that lead to healthier and happier living. Contact her at or 206.839.4782.

—Posted February 5, 2020; MJ

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