Online fitness with the WAC

Home workouts for WAC members

View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos.

You can also view our fitness tips archive here. Plus, check out WAC personal trainer Sara Moser’s piece on nailing your warm-up. See you online!

Live class schedule (scroll down)

Blue and white Zoom logo

You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!). To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live—it’s technology, after all! Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.

Live class schedule

Friday, July 10
10:30 am: Yoga Flow with Lauren

Saturday, July 11
9 am: Fit Fusion (HIIT) with Michelle

3 pm: Gentle & Restorative Yoga with Jim

Sunday, July 12
10:30 am: Hatha Yoga with Jim

Monday, July 13
8:30 am: Gentle & Restorative Yoga with Jim

10:30 am: Yoga Flow with Lauren

Tuesday, July 14
7 am: Spin with Michelle

8:30 am: Hatha Yoga with Jim

Wednesday, July 15
9 am: Yoga Shala with Matt

5 pm: Yoga Flow with Lauren

Thursday, July 16
7 am: Spin with Michelle

8:30 am: Hatha Yoga with Jim

 

On-demand videos

Click to view on our Vimeo fitness channel.

 

 

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