Online fitness with the WAC

Home workouts for WAC members

View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos.

You can also view our fitness tips archive here.

Live class schedule (scroll down)

You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!). To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live—it’s technology, after all! Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.

Live class schedule

Friday, January 15
10 am: Get Fit Total Body with Jon

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Saturday, January 16
7 am: Max Cycle with Michelle

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

Sunday, January 17
8:15 am: TRX Core with Jon

10:30 am: Hatha Yoga with Jim

Monday, January 18
8:30 am: Gentle & Restorative Yoga with Jim

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Tuesday, January 19
7 am: Max Cycle with Michelle

8:30 am: Get Fit/Hatha Yoga with Jim

12 pm: Pilates Mat with Lauren

Wednesday, January 20
9 am: Yoga Shala with Matt

5 pm: Vinyasa Yoga/Yoga Flow with Lauren

Thursday, January 21
7 am: Max Cycle with Michelle

8:30 am: Get Fit (Hatha) Yoga with Jim

Friday, January 22
10 am: Get Fit Total Body with Jon

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Saturday, January 23
7 am: Max Cycle with Michelle

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

Sunday, January 24
8:15 am: TRX Core with Jon

10:30 am: Hatha Yoga with Jim

On-demand videos

Click to view on our Vimeo fitness channel.

• Yoga warm-up with Lauren
• Yoga with Lauren, Part A
• Yoga with Lauren, Part B
• Basic Pilates with Lauren
• Intermediate Pilates with Lauren
• Expert Pilates with Lauren
• Wall ending weights with Lauren
• Band workout with Michelle
• Circuit workout with Michelle
• Fun family ball challenge with Michelle
• Family stability ball workout with Michelle
• Core with Michelle
• Warm-up stretch with Michelle
• Cardio session with Michelle
• Leg set with Michelle
• Strengthening & stretching with Michelle
• Lower body with Maureen
• Workout primer & Upper body with Maureen
• Cycle with Debbie
• TRX with Debbie, Part 1
• TRX with Debbie, Part 2