Online fitness with the WAC

Home workouts for WAC members

View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here.

**Note: In-person fitness classes are back. Click here for schedule links.**

Live virtual classes continue. Scroll down for schedule.

Blue and white Zoom logo

You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!). All attendees must have a Zoom should pre-register using Mindbody. Pre-registration allows us to track member usage and adjust schedules accordingly. See wac.net/get-mindbody for instructions on how to register.

To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live. Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.

Live virtual class schedule

Wednesday, April 21
5 pm: Vinyasa Yoga/Yoga Flow with Lauren

Thursday, April 22
7 am: Max Cycle with Michelle

8:30 am: Get Fit (Hatha) Yoga with Jim

Friday, April 23
10 am: Get Fit Total Body with Jon

9 am: Vinyasa Yoga/Yoga Flow with Lauren

Saturday, April 24
7 am: Max Cycle with Michelle

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

Sunday, April 25
8:15 am: TRX Core with Jon

10:30 am: Hatha Yoga with Jim

Monday, April 26
8:30 am: Gentle & Restorative Yoga with Jim

10:30 am: Vinyasa Yoga/Yoga Flow with Lauren

Tuesday, April 27
7 am: Max Cycle with Michelle

8:30 am: Get Fit/Hatha Yoga with Jim

12 pm: Pilates Mat with Lauren

Wednesday, April 28
9 am: Yoga Shala with Matt

10 am: Get Fit Total Body with Jon

5 pm: Vinyasa Yoga/Yoga Flow with Lauren

Thursday, April 29
7 am: Max Cycle with Michelle

8:30 am: Get Fit (Hatha) Yoga with Jim

Friday, April 30
10 am: Get Fit Total Body with Jon

9 am: Vinyasa Yoga/Yoga Flow with Lauren

Saturday, May 1
7 am: Max Cycle with Michelle

9 am: Fit Fusion (HIIT) with Michelle

12 pm: Gentle & Restorative Yoga with Jim

On-demand videos

Click to view on our Vimeo fitness channel.

 

 

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