Online fitness with the WAC
Home workouts for WAC members
View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos. You can also view our fitness tips archive here.
Note: In-person fitness classes are back. Click here for schedule links.
**Starting in October, WAC virtual classes will cost $16 per session. All classes are included with Fitness Advantage.**
You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!). All attendees must have a Zoom should pre-register using Mindbody. Pre-registration allows us to track member usage and adjust schedules accordingly. See wac.net/get-mindbody for instructions on how to register.
To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live. Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.
Live virtual class schedule
Saturday, September 18
7 am: Max Cycle with Jon
8 am: TRX Core with Jon
9 am: Fit Fusion (HIIT) with Michelle
12 pm: Gentle & Restorative Yoga with Jim
Sunday, September 19
8:00 am: TRX Core with Jon
10:30 am: Hatha Yoga with Jim
Monday, September 20
8:30 am: Restorative Yoga with Jim
10:30 am: Vinyasa Yoga/Yoga Flow with Lauren
Tuesday, September 21
7 am: Max Cycle with Michelle
8:30 am: Get Fit (Hatha) Yoga with Jim
12 pm: Pilates Mat with Lauren
Wednesday, September 22
9 am: Yoga Shala with Matt
10 am: Get Fit Total Body with Jon
5 pm: Vinyasa Yoga/Yoga Flow with Lauren
Thursday, September 23
7 am: Max Cycle with Michelle
8:30 am: Get Fit (Hatha) Yoga with Jim
Friday, September 24
9 am: Vinyasa Yoga/Yoga Flow with Lauren
10 am: Get Fit Total Body with Jon
Saturday, September 25
7 am: Max Cycle with Michelle
9 am: Fit Fusion (HIIT) with Michelle
12 pm: Gentle & Restorative Yoga with Jim
Sunday, September 26
8:15 am: TRX Core with Jon
10:30 am: Hatha Yoga with Jim
Monday, September 27
8:30 am: Restorative Yoga with Jim
10 am: Get Fit Total Body with Jon
10:30 am: Vinyasa Yoga/Yoga Flow with Lauren
Tuesday, September 28
8:30 am: Get Fit (Hatha) Yoga with Jim
12 pm: Pilates Mat with Lauren
Wednesday, September 29
9 am: Yoga Shala with Matt
10 am: Get Fit Total Body with Jon
5 pm: Vinyasa Yoga/Yoga Flow with Lauren
Thursday, September 30
8:30 am: Get Fit (Hatha) Yoga with Jim
Friday, October 1
9 am: Vinyasa Yoga/Yoga Flow with Lauren
10 am: Get Fit Total Body with Jon
On-demand videos
Click to view on our Vimeo fitness channel.
- Yoga warm-up with Lauren
- Yoga with Lauren, Part A
- Yoga with Lauren, Part B
- Basic Pilates with Lauren
- Intermediate Pilates with Lauren
- Expert Pilates with Lauren
- Wall ending weights with Lauren
- Band workout with Michelle
- Circuit workout with Michelle
- Fun family ball challenge with Michelle
- Family stability ball workout with Michelle
- Core with Michelle
- Warm-up stretch with Michelle
- Cardio session with Michelle
- Leg set with Michelle
- Strengthening & stretching with Michelle
- Lower body with Maureen
- Workout primer & Upper body with Maureen
- Cycle with Debbie
- TRX with Debbie, Part 1
- TRX with Debbie, Part 2