Online fitness with the WAC
Home workouts for WAC members
View the WAC Fitness Vimeo channel here and scroll down or click here for linked on-demand videos.
You can also view our fitness tips archive here. Plus, check out WAC personal trainer Sara Moser’s piece on nailing your warm-up. See you online!
Live class schedule (scroll down)
You may join these classes by downloading Zoom on your mobile device or computer and then clicking the class links below. All attendees must have a Zoom account (it’s free!).* To provide the best Zoom experience for all, please mute your audio and video feeds. Participant audio and video will generally be turned off by default but please be aware of your surroundings at all times. You should be able to see the instructor but not yourself. Please expect that your audio and video feeds could become live—it’s technology, after all! Please respect the House Rules of the Washington Athletic Club. Please conduct yourself as if you were in a live fitness class. And have fun! You can also visit the Zoom help center. Please refrain from asking Zoom technical questions during class.
*Zoom implemented stronger security measures as of April 5, 2020.
Live class schedule
Sunday, April 5
10:30 am: Hatha Yoga with Jim
Monday, April 6 (three classes)
7:30 am: TRX with Debbie
8:30 am: Gentle & Restorative Yoga with Jim
10:30 am: Yoga Flow with Lauren
Tuesday, April 7
7 am: Cycle with Debbie
Wednesday, April 8
5 pm: Yoga Flow with Lauren
Thursday, April 9
7 am: Cycle with Debbie
Friday, April 10
10:30 am: Yoga Flow with Lauren
Saturday, April 11 (two classes)
9 am: Boot Camp with Debbie
4:30 pm: Gentle & Restorative Yoga with Jim
On-demand classes
Click to view on our Vimeo fitness channel.
- Yoga warm-up with Lauren
- Basic Pilates with Lauren
- Intermediate Pilates with Lauren
- Core with Michelle
- Warm-up stretch with Michelle
- Cardio session with Michelle
- Leg set with Michelle
- Strengthening & stretching with Michelle
- Lower body with Maureen
- Upper body with Maureen
- TRX with Debbie
Mobility matters
Seniors, this one is for you! We’ve partnered with our friends at Mobility Matters to offer WAC members free access to a library of Mobility Matters’ low-impact fitness videos. Here’s how:
Read below, then click this link: Mobility Matters
Read Dr. Chris Thompson’s narrative for guidance on how to use the videos most effectively. Then select “Buy All.” It will not cost you the $39.99 noted. For WAC members, it’s complimentary. You’ll be taken to a page where you will need to sign up for Vimeo (email and password) if you don’t already have an account. Vimeo sign-up is free. Once signed up, the payment screen will appear. Instead of entering payment information, simply enter WAC100 in the promo code box. No credit card information needed. Just enter the code. You will then have permanent streaming access to the 15-video library. Enjoy!