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Nutrition: Winter produce

Athletics & Wellness

Find fresh produce By Alysse Anderegg, WAC Dietitian & Wellness Coach Winter can be a difficult time of the year to find good local produce. The store may not be overflowing with the warmer-weather bounty of plump tomatoes and sweet berries, but that doesn’t mean there aren’t good veggies to…

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The Main Event 2020

The Main Event 2020

Photo Galleries

The Main Event Collegiate boxers from around the nation gathered at the WAC for two fight nights on Friday and Saturday, January 24 and 25. Photos by John Bang…

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Nutrition: Super Bowl Sunday

Nutrition: Super Bowl Sunday

Athletics & Wellness

Game Day Snacks With the San Francisco 49ers and Kansas City Chiefs facing off at this weekend’s Super Bowl LIV, it’s time to start planning your afternoon eats! Many of us are looking forward to football, friends, fun, and of course—food! The Super Bowl is one of the country’s biggest…

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Nutrition: Healthy Weight Week

Nutrition: Healthy Weight Week

Athletics & Wellness

It’s Healthy Weight Week! By Alysse Anderegg, WAC Dietitian The start of the new year usually comes with drastic nutrition and exercise changes to jump-start a “new you.” Instead of crash dieting in an attempt to see sudden change, implement a healthy lifestyle by optimizing your…

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Nutrition: Dry January

Nutrition: Dry January

Athletics & Wellness

Try it dry By Alysse Anderegg, WAC Dietitian Dry January—a public health campaign started in 2013 by UK charity Alcohol Concern (now known as Alcohol Change UK)—implores adults around the world to stop imbibing from January 1–31. This month-long challenge can…

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