Nutrition: Smart snacking

Athletics & Wellness

Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may have noticed that they keep an arsenal of hearty snacks on hand and eat often—maybe even every two to three hours! I know I am certainly one of these people,…

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Traveling? Tap your right brain!

Athletics & Wellness

Creative travel Your next vacation offers an ideal opportunity to spend some time improving your mental health. We’re not talking about a weeklong therapy retreat—though, on second thought, that sounds kind of great. Instead, we’re talking about tapping your right brain by making space to slow down, relax, and create.

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On the road again

Athletics & Wellness

How a plan and some bands can make a world of difference when traveling By Maureen Eggers, Women’s & Coed Fitness ManagerSticking to a workout routine can be challenging enough when you’re home. For anyone who travels, the obstacles really start to add up. Finding a convenient fitness…

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Instructor Insights

Fitness

Paul Flanagan Yoga & Barre  Everett native Paul Flanagan always knew he was destined to perform. After graduating from Cascade High School, he immediately moved across the country to pursue his theatrical passion as a student at The American Musical and Dramatic Academy in New York City. He remained in…

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When Travel Calls

Features

WAC reciprocal clubs provide room to roam By Darrick Meneken and Sheila Cain As spring arrives, so does our wanderlust. Answer the call with insider access to jaw-dropping reciprocal clubs around the globe. Whether you prefer the beach, mountains or city, you’ll find a perfect escape and open doors at a…

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New Cocktail Club

Food & Wine

We’re starting a Cocktail Club! Quarterly events will include paired food and presentations from distillers and mixologists. Get the early scoop. Email Vice President Food & Beverage Peter Christian at pchristian@wac.net. As published in the March/April 2019 issue of WAC Magazine —Posted March 1, 2019…

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