mike chen

Walking and back pain
When it comes to chronic back pain, does walking actually help? By Mike Chen, MTI Physical Therapist Almost…
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Knee to Wall test
Test your ankle mobility with this simple test Stiff ankles, especially the ability to dorsiflex—or lift your foot up—is a…
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How to fit your bike
Small adjustments can yield big payoffs in comfort and performance in the saddle By Mike Chen, MTI Physical Therapist…
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Preventing injuries during ski season: Nordic Hamstring Curl
Preserve your ski season and prevent knee injuries with this key exercise By Mike Chen, MTI Physical Therapist As…
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